{"id":302,"date":"2016-01-04T14:47:07","date_gmt":"2016-01-04T22:47:07","guid":{"rendered":"http:\/\/gordongunnmd.com\/womens_wellness\/?p=302"},"modified":"2019-05-10T17:17:36","modified_gmt":"2019-05-11T00:17:36","slug":"7-ways-to-start-the-new-year-off-heart-healthy","status":"publish","type":"post","link":"http:\/\/gordongunnmd.com\/womens_wellness\/7-ways-to-start-the-new-year-off-heart-healthy\/","title":{"rendered":"7 Ways to Start the New Year off Heart Healthy"},"content":{"rendered":"<p><strong><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-303\" src=\"\/\/gordongunnmd.com\/womens_wellness\/wp-content\/uploads\/466715409-300x180.jpg\" alt=\"466715409\" width=\"300\" height=\"180\" srcset=\"http:\/\/gordongunnmd.com\/womens_wellness\/wp-content\/uploads\/466715409-300x180.jpg 300w, http:\/\/gordongunnmd.com\/womens_wellness\/wp-content\/uploads\/466715409-1024x616.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/strong>Today marks a New Year which means if you\u2019re looking to get heart healthy, today is the day to start down that path! Being diagnosed with problems such as high blood pressure or high cholesterol should be a wakeup call to start to strive toward a healthier lifestyle. Good news is, there are many ways to prevent and even go about lowering both your high cholesterol and high blood pressure. Some of those way include the following:<\/p>\n<ul>\n<li><strong>Lowering Weight\/ Maintaining Healthy Weight<\/strong><\/li>\n<li><strong>Eat Heart Healthy Meals<\/strong><\/li>\n<li><strong>Be or get more active <\/strong><\/li>\n<li><strong>Reduce Blood Sugar<\/strong><\/li>\n<li><strong>Manage Blood Pressure<\/strong><\/li>\n<li><strong>Don\u2019t\/Stop Smoking <\/strong><\/li>\n<li><strong>Control Cholesterol <\/strong><\/li>\n<\/ul>\n<p>Making heart healthy changes before you develop conditions such as high blood pressure or high cholesterol is extremely crucial. Many of us aren\u2019t aware that heart disease is the No. 1 killer in the US, so taking action to keep your heart healthy is very important.<\/p>\n<p><strong>If you\u2019re ready to get heart healthy today, contact Dr. Gordon Gunn in Fullerton, CA at 714-912-2211 or to visit our website at <a href=\"\/\/www.gordondunnmd.com\">www.gordondunnmd.com<\/a> to learn about the Lifestyle Longevity Program that Dr. Gunn offers.<\/strong><\/p>\n<p><strong>Dr. Gordon C. Gunn proudly serves Buena Park. La Miranda, Yorba Linda, Diamond Bar, Walnut and all surrounding places. <\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today marks a New Year which means if you\u2019re looking to get heart healthy, today is the day to start down that path! Being diagnosed with problems such as high blood pressure or high cholesterol should be a wakeup call to start to strive toward a healthier lifestyle. Good news is, there are many ways &hellip; <a href=\"http:\/\/gordongunnmd.com\/womens_wellness\/7-ways-to-start-the-new-year-off-heart-healthy\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">7 Ways to Start the New Year off Heart Healthy<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[38],"tags":[6,39],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3mKiD-4S","_links":{"self":[{"href":"http:\/\/gordongunnmd.com\/womens_wellness\/wp-json\/wp\/v2\/posts\/302"}],"collection":[{"href":"http:\/\/gordongunnmd.com\/womens_wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/gordongunnmd.com\/womens_wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/gordongunnmd.com\/womens_wellness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/gordongunnmd.com\/womens_wellness\/wp-json\/wp\/v2\/comments?post=302"}],"version-history":[{"count":2,"href":"http:\/\/gordongunnmd.com\/womens_wellness\/wp-json\/wp\/v2\/posts\/302\/revisions"}],"predecessor-version":[{"id":521,"href":"http:\/\/gordongunnmd.com\/womens_wellness\/wp-json\/wp\/v2\/posts\/302\/revisions\/521"}],"wp:attachment":[{"href":"http:\/\/gordongunnmd.com\/womens_wellness\/wp-json\/wp\/v2\/media?parent=302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/gordongunnmd.com\/womens_wellness\/wp-json\/wp\/v2\/categories?post=302"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/gordongunnmd.com\/womens_wellness\/wp-json\/wp\/v2\/tags?post=302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}