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Here are the facts: Heart disease<\/a> is among one of the deadliest killers in the world, killing on average 2,200 thousand Americans a day. One of the key risks for developing heart disease is clogged arteries<\/a>. Here are foods that can help unclog your arteries of plaque buildup:<\/p>\n Garlic.<\/strong> Garlic can prevent coronary artery calcification and blood clots, while garlic powder can reduce the buildup of nanoplaque.<\/p>\n Chia seeds.<\/strong> This superfood can help keep arteries clear by regulating blood pressure, lowering triglycerides and reducing LDL cholesterol.<\/p>\n Coconut oil.<\/strong> Regular consumption of coconut oil can help reduce plaque buildup in the arteries.<\/p>\n Broccoli.<\/strong> This vegetable is loaded with vitamin K which can help prevent the hardening and calcification of arteries while also preventing the oxidation of LDL cholesterol.<\/p>\n Avocado.<\/strong> Studies have shown that avocado can lead to improved blood cholesterol, while lowering LDL and triglycerides and increasing the HDL, the good cholesterol that help keep arteries clear.<\/p>\n Asparagus.<\/strong> Full of fiber and minerals, asparagus can also help lower cholesterol prevent blood clots that could potentially cause serious illness.<\/p>\n Green tea.<\/strong> Green tea contains high levels of catechins, which hinders the absorption of bad cholesterol during digestion. It can also help reduces blocked arteries and improve blood-lipid levels.<\/p>\n Coldwater fish.<\/strong> Fish rich in healthy fats such as tuna, salmon, mackerel, and sardines can help reduce inflammation and plaque buildup that can lead to heart disease.<\/p>\n Turmeric.<\/strong> By adding turmeric to your diet, you can reduce inflammation and damage to your arterial walls.<\/p>\n Cranberries.<\/strong> Full of antioxidants, cranberries can help improve cardiovascular health by reducing LDL cholesterol and raising HDL cholesterol levels.<\/p>\n If you would like more information on clogged arteries, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211<\/strong>\u00a0to schedule an appointment today. Or visit <\/strong>www.gordongunnmd.com<\/a><\/strong> for additional information regarding women\u2019s health.\u00a0<\/strong><\/p>\n Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding Orange County areas.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Here are the facts: Heart disease is among one of the deadliest killers in the world, killing on average 2,200 thousand Americans a day. One of the key risks for developing heart disease is clogged arteries. Here are foods that can help unclog your arteries of plaque buildup: Garlic. Garlic can prevent coronary artery calcification … Continue reading Munch Your Way to Unclogged Arteries | Fullerton, CA<\/span>