{"id":443,"date":"2018-01-31T14:47:23","date_gmt":"2018-01-31T22:47:23","guid":{"rendered":"http:\/\/gordongunnmd.com\/womens_wellness\/?p=443"},"modified":"2019-05-10T15:14:25","modified_gmt":"2019-05-10T22:14:25","slug":"start-the-new-year-with-a-healthy-heart-fullerton-ca","status":"publish","type":"post","link":"http:\/\/gordongunnmd.com\/womens_wellness\/start-the-new-year-with-a-healthy-heart-fullerton-ca\/","title":{"rendered":"Start the New Year with a Healthy Heart | Fullerton, CA"},"content":{"rendered":"

\"\"It\u2019s January \u2013 and we are all in the midst of our new year resolutions. Some focus on life, others focus on health, but all are working towards building healthy habits going forward. One of the main focuses for becoming healthier is heart disease prevention. After all, more and more Americans are becoming diagnosed with many health conditions<\/a>. Being diagnosed with problems such as high blood pressure or high cholesterol should be a wake up call to start to strive toward a healthier lifestyle. Good news is, there are many ways to prevent and even go about lowering both your high cholesterol and high blood pressure. And since we are all in the mood to make some changes for the better, this is the ideal time to make that start. Fortunately, these prevention tips aren\u2019t difficult to work into your lifestyle, so it won\u2019t be an overhaul to your current situation. Take a look at the following lifestyle changes that will help get your heart health on track:<\/p>\n