{"id":456,"date":"2018-05-28T14:56:06","date_gmt":"2018-05-28T21:56:06","guid":{"rendered":"http:\/\/gordongunnmd.com\/womens_wellness\/?p=456"},"modified":"2019-05-10T15:04:37","modified_gmt":"2019-05-10T22:04:37","slug":"protect-your-hearts-health-fullerton-ca","status":"publish","type":"post","link":"http:\/\/gordongunnmd.com\/womens_wellness\/protect-your-hearts-health-fullerton-ca\/","title":{"rendered":"Protect Your Heart’s Health | Fullerton, CA"},"content":{"rendered":"

\"\"It is a scary thought to know you are at risk for a heart attack or stroke. Unfortunately, it is a truth we all need to accept. Every year, millions of Americans suffer from a heart attack, and nearly half of those heart attacks are fatal. Strokes are the leading cause of disability and the third leading cause of death in men and women. It\u2019s time to take control and get heart healthy. In honor of National Stroke Awareness Month<\/a>, here are a few tips to keep in mind when it comes to heart attack and stroke prevention<\/a>:<\/p>\n

Quit smoking.<\/strong> If you\u2019re a smoker, you really need to consider quitting. As you already know, smoking is very unhealthy, not only for your overall health, but for your heart. Nicotine actually narrows and restricts blood vessels.<\/p>\n

Exercise more.<\/strong> You should exercise daily, or at least walk two miles a day. You don\u2019t need to walk those two miles all at once, exercise doesn\u2019t just burn calories. Exercise also activates genes that are very beneficial to your health.<\/p>\n

Learn to de-stress.<\/strong> Stress contributes to lots of health issues, including heart disease. If you find that you are stressed often, try reducing stress by getting enough sleep, exercising regularly, volunteering and laughing. Also, try to avoid stressful situations and people that make you anxious or angry.<\/p>\n

Watch your cholesterol.<\/strong> Having high levels of LDL, or \u201cbad\u201d cholesterol, increases your risk of heart disease. Cholesterol levels can be improved with exercise and healthy eating habits.<\/p>\n

A heart-healthy diet.<\/strong> Eating a healthy well-balanced diet can reduce your risk of getting heart disease. Make sure to include plenty of fruits, vegetables and whole grains in order to maintain consistent good health.<\/p>\n

If you would like more information on heart health tips, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211<\/strong>\u00a0or visit\u00a0<\/strong>www.gordongunnmd.com<\/strong><\/a>\u00a0to schedule an appointment today <\/strong>.\u00a0<\/strong><\/p>\n

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding areas.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

It is a scary thought to know you are at risk for a heart attack or stroke. Unfortunately, it is a truth we all need to accept. Every year, millions of Americans suffer from a heart attack, and nearly half of those heart attacks are fatal. Strokes are the leading cause of disability and the … Continue reading Protect Your Heart’s Health | Fullerton, CA<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[57,4,48,54,29,38,5,67],"tags":[40,66,95,61,39,52,42,101,92,35,65,73,21],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3mKiD-7m","_links":{"self":[{"href":"http:\/\/gordongunnmd.com\/womens_wellness\/wp-json\/wp\/v2\/posts\/456"}],"collection":[{"href":"http:\/\/gordongunnmd.com\/womens_wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/gordongunnmd.com\/womens_wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/gordongunnmd.com\/womens_wellness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/gordongunnmd.com\/womens_wellness\/wp-json\/wp\/v2\/comments?post=456"}],"version-history":[{"count":3,"href":"http:\/\/gordongunnmd.com\/womens_wellness\/wp-json\/wp\/v2\/posts\/456\/revisions"}],"predecessor-version":[{"id":488,"href":"http:\/\/gordongunnmd.com\/womens_wellness\/wp-json\/wp\/v2\/posts\/456\/revisions\/488"}],"wp:attachment":[{"href":"http:\/\/gordongunnmd.com\/womens_wellness\/wp-json\/wp\/v2\/media?parent=456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/gordongunnmd.com\/womens_wellness\/wp-json\/wp\/v2\/categories?post=456"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/gordongunnmd.com\/womens_wellness\/wp-json\/wp\/v2\/tags?post=456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}