{"id":636,"date":"2020-01-31T18:09:41","date_gmt":"2020-02-01T02:09:41","guid":{"rendered":"http:\/\/gordongunnmd.com\/womens_wellness\/?p=636"},"modified":"2020-01-31T18:09:41","modified_gmt":"2020-02-01T02:09:41","slug":"its-a-new-year-relax-fullerton-ca","status":"publish","type":"post","link":"http:\/\/gordongunnmd.com\/womens_wellness\/its-a-new-year-relax-fullerton-ca\/","title":{"rendered":"It&#8217;s a New Year. Relax. | Fullerton, CA"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"http:\/\/gordongunnmd.com\/womens_wellness\/wp-content\/uploads\/475251725-1024x706.jpg\" alt=\"\" class=\"wp-image-450\" width=\"512\" height=\"353\" srcset=\"http:\/\/gordongunnmd.com\/womens_wellness\/wp-content\/uploads\/475251725-1024x706.jpg 1024w, http:\/\/gordongunnmd.com\/womens_wellness\/wp-content\/uploads\/475251725-300x207.jpg 300w, http:\/\/gordongunnmd.com\/womens_wellness\/wp-content\/uploads\/475251725-768x530.jpg 768w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<p>Now that we are done with the holiday season and well into a new year, it is time to start assessing our lifestyle choices and make some changes to how we live our lives. One of the ways we can do this is to lower our stress levels. Because it\u2019s tough to admit, but our lives have become more stressful as we age, and this stress can lead to <a href=\"http:\/\/medlineplus.gov\/ency\/article\/003211.htm\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"illnesses (opens in a new tab)\">illnesses<\/a> as a result. Chronic stress is believed to raise the risk of increased blood pressure (hypertension), heart disease, irritable bowel syndrome (IBS), chronic back pain, depression and a reduced immune response. This is why it is imperative to notice signals our bodies are telling us. <\/p>\n\n\n\n<p>Understanding your current state of wellness improves your knowledge, helps you set goals and empowers you to make better choices for a <a href=\"http:\/\/www.gethearthealthytoday.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"healthier life (opens in a new tab)\">healthier life<\/a>. Here are some basics you need to know about stress and how to deal with it:<\/p>\n\n\n\n<p>First, the symptoms:<\/p>\n\n\n\n<ul><li>Headaches<\/li><li>Backaches<\/li><li>Rapid heartbeat<\/li><li>Fatigue<\/li><li>Difficulty sleeping<\/li><li>Recurring nightmares<\/li><li>Irritability<\/li><li>Loss of concentration<\/li><\/ul>\n\n\n\n<p>Here are some causes. Do any look familiar? <\/p>\n\n\n\n<ul><li>Health problems<\/li><li>Financial concerns<\/li><li>Communication issues at work and home<\/li><li>Social isolation<\/li><\/ul>\n\n\n\n<p>Effective steps for dealing with stress:<\/p>\n\n\n\n<ul><li>Discuss your symptoms and your feelings about them<\/li><li>Keep a diary to gain insight into your concerns and emotional patterns<\/li><li>Exercise regularly engaging in both aerobic and weight training<\/li><li>Practice relaxation techniques such as yoga, meditation deep breathing exercises<\/li><li>Maintain your immune system by eating well balanced meals, exercising regularly and getting sufficient sleep<\/li><li>Avoid destructive behaviors, including overindulgence of alcohol, caffeine or smoking<\/li><li>Seek professional help if any of your symptoms persist, interfering with your sense of well-being and\/or your personal\/work relationships<\/li><li>Medications<\/li><\/ul>\n\n\n\n<p><strong>If you would like more information on stress, contact Dr. Gordon C. Gunn MD at 714-912-2211\u00a0or visit\u00a0<a rel=\"noreferrer noopener\" href=\"http:\/\/www.gordongunnmd.com\/\" target=\"_blank\">www.gordongunnmd.com<\/a><\/strong>\u00a0<strong>to schedule an appointment today.\u00a0<\/strong><\/p>\n\n\n\n<p><strong>Dr. Gordon Gunn proudly serves Fullerton and all surrounding areas.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Now that we are done with the holiday season and well into a new year, it is time to start assessing our lifestyle choices and make some changes to how we live our lives. One of the ways we can do this is to lower our stress levels. Because it\u2019s tough to admit, but our &hellip; <a href=\"http:\/\/gordongunnmd.com\/womens_wellness\/its-a-new-year-relax-fullerton-ca\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">It&#8217;s a New Year. Relax. | Fullerton, CA<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[57,4,48,54,38,5,67],"tags":[149,56,79,150,6,138,120,43,106,78,148,147,35,41,134,146,122,65,73],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3mKiD-ag","_links":{"self":[{"href":"http:\/\/gordongunnmd.com\/womens_wellness\/wp-json\/wp\/v2\/posts\/636"}],"collection":[{"href":"http:\/\/gordongunnmd.com\/womens_wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/gordongunnmd.com\/womens_wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/gordongunnmd.com\/womens_wellness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/gordongunnmd.com\/womens_wellness\/wp-json\/wp\/v2\/comments?post=636"}],"version-history":[{"count":1,"href":"http:\/\/gordongunnmd.com\/womens_wellness\/wp-json\/wp\/v2\/posts\/636\/revisions"}],"predecessor-version":[{"id":637,"href":"http:\/\/gordongunnmd.com\/womens_wellness\/wp-json\/wp\/v2\/posts\/636\/revisions\/637"}],"wp:attachment":[{"href":"http:\/\/gordongunnmd.com\/womens_wellness\/wp-json\/wp\/v2\/media?parent=636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/gordongunnmd.com\/womens_wellness\/wp-json\/wp\/v2\/categories?post=636"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/gordongunnmd.com\/womens_wellness\/wp-json\/wp\/v2\/tags?post=636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}