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Simple Ways to Enhance Your Overall Well-being | Fullerton, CA

Improving your health starts with smart lifestyle choices that prioritize your overall well-being. Here are some effective strategies to consider:

Healthy Eating Habits

Aim to incorporate natural, unprocessed foods into your diet, such as whole grains, fiber-rich foods, lean meats, fish, and low-fat dairy products. A balanced diet supports weight management, ensures essential nutrients, and strengthens your body’s defenses against illnesses.

Stay Active

Regular physical activity is crucial for heart health and overall fitness. Commit to at least 30 minutes of exercise, like brisk walking, five days a week. Exercise not only reduces the risk of heart disease and obesity-related complications but also provides valuable mental health benefits.

Manage Stress Effectively

Chronic stress can significantly impact your quality of life. Practice stress management techniques such as meditation, yoga, exercise, or engaging in hobbies that promote relaxation and mental clarity.

Quit Harmful Habits

Avoid tobacco, cigarette smoke, and drugs to safeguard your health. If you consume alcohol, do so in moderation, as excessive drinking can lead to serious health issues.

Protect Your Skin

Shield yourself from skin cancer by wearing sunscreen with SPF 15 or higher daily. When outdoors for extended periods, wear protective clothing and regularly inspect your skin for unusual discoloration or moles. Consult a dermatologist promptly if you notice any changes.

Breast Health Awareness

Women should perform monthly breast self-exams. In the shower, raise one arm and use your opposite hand to gently feel for lumps or abnormalities in a circular motion. Women at higher risk should begin annual mammograms at age 35, while those without a family history should start at age 40.

Follow these tips to enhance your health and well-being. Your body and mind will thank you for taking proactive steps toward a healthier lifestyle.

For more information on women’s health and preventive care, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 or visit our website at

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut, and surrounding areas.

womens health

Recognizing the Signs of Poor Breast Health | Fullerton, CA

Breast cancer remains a prevalent concern, affecting nearly 300,000 individuals annually, irrespective of age or gender. Detecting potential signs early can significantly impact outcomes, making awareness and regular screening essential.

At-Home Screening Tips:

Perform a self-examination monthly, ideally around the time of your menstrual cycle:

  • Raise one arm and relax it.
  • Use your opposite hand with two fingers to gently explore your breast in a spiral pattern, feeling for any abnormalities such as:
    • Nipple tenderness, lumps, or thickening in or around the breast or underarm area.
    • Changes in skin texture or enlarged pores.
    • Any new or unusual lump, regardless of size.

Pay Attention to Changes:

Additionally, monitor your nipples for:

  • Unexplained swelling or shrinkage.
  • Recent asymmetry or changes in size or shape.
  • Dimpling or puckering of the skin.
  • Inward or inverted nipples.
  • Red, scaly, swollen skin resembling an orange peel texture.
  • Nipple discharge.

Taking Action:

Regular at-home exams are crucial for early detection. If you notice any concerning symptoms, such as lumps, tenderness, or visual changes in your breast, consult your doctor promptly for evaluation.

For more information on breast health and cancer symptoms, contact Dr. Gordon C. Gunn MD at 714-912-2211 or visit to schedule an appointment today.

Dr. Gunn proudly serves Fullerton and surrounding areas.

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Differences Between Men’s and Women’s Healthcare Needs | Fullerton, CA

Healthcare needs are diverse and highly individualized, influenced by various factors including gender. Men and women experience distinct health challenges and priorities, necessitating tailored approaches in medical care.

Biological Differences

The most apparent differences stem from biology. Women undergo reproductive health events such as menstruation, pregnancy, and menopause, which require specialized care. Conditions like polycystic ovary syndrome (PCOS) and endometriosis are unique to women and can significantly impact their quality of life. Men, on the other hand, face health issues related to their reproductive system, such as prostate health, which becomes increasingly important as they age.

Disease Prevalence

Certain diseases exhibit different prevalence rates between genders. Women are more likely to develop autoimmune diseases like lupus and rheumatoid arthritis. They also have a higher risk of osteoporosis, particularly post-menopause due to hormonal changes. Men, however, have higher rates of heart disease, which is the leading cause of death among men worldwide. They are also more prone to conditions like lung cancer, partly due to higher rates of smoking.

Preventive Care

Preventive care strategies differ as well. Women benefit significantly from regular screenings such as mammograms and Pap smears, which can detect breast and cervical cancers early. Men require screenings for prostate cancer and regular checks for cardiovascular health. Additionally, lifestyle recommendations often vary, with different dietary and exercise guidelines tailored to the specific health risks faced by each gender.

Access and Utilization

There’s also a disparity in how men and women utilize healthcare services. Women generally make more frequent use of healthcare services, partly due to reproductive health needs but also because they tend to be more proactive about preventive care. Men, however, often delay seeking medical help, which can lead to late diagnoses of conditions.

A gender-sensitive approach to healthcare ensures that both men and women receive appropriate care tailored to their unique health needs, ultimately improving outcomes and quality of life for all.

If you would like to learn more about how you can ensure your health, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 or visit our website at for more information regarding women’s health. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding areas.

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Navigating Menopause: Understanding the Transformative Journey of a Woman’s Body | Fullerton, CA

Menopause is a natural biological process that marks the end of a woman’s reproductive years, typically occurring between the ages of 45 and 55. This transformative phase brings about significant changes in a woman’s body as she transitions from her reproductive years to post-menopause. Let’s delve into the intricacies of this journey and explore how the female body evolves during menopause and beyond.

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The Vital Role of Nutrition in Lifelong Health | Fullerton, CA

From the first breaths of infancy to the golden years of retirement, nutrition is the silent architect shaping the edifice of our health. It’s the fuel that propels us through the milestones of life, influencing our growth, development, and overall well-being at every stage. Let’s embark on a journey through the ages and explore the profound impact of nutrition on our health.

Continue reading The Vital Role of Nutrition in Lifelong Health | Fullerton, CA
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Understanding Concierge Medical Services | Fullerton, CA

Concierge medical services offer a comprehensive approach to healthcare, providing patients with personalized attention and a wide range of preventive measures tailored to their individual needs. As a gynecologist, my journey into concierge medicine began over 25 years ago when I recognized the need for a more holistic approach to women’s health. Since then, I have expanded my services to encompass not only gynecology but also preventative cardiology, endocrinology, gastroenterology, female urology, and my unique Longevity Program.

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The Symptoms and Causes of Stress, and How To Overcome It | Fullerton, CA

In this fast-paced world, we are all juggling responsibilities at home, work, and in our personal lives which cause us stress. Stress is a normal part of being human, and helps us navigate the world in its own way. Yet, chronic stress can be very detrimental to our health and well-being. Chronic stress is believed to raise the risk of increased blood pressure (hypertension), heart disease, irritable bowel syndrome (IBS), chronic back pain, and depression, and inhibit our immune response. The symptoms of stress can stem from a variety of factors, but overcoming it is key.

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womens health

Common Warning Signs of Breast Cancer | Fullerton, CA

Breast cancer is a leading type of cancer in women, affecting just under 300,000 men and women each year. While breast cancer is the leading cancer in women, it does not discriminate based on the age or sex of the individual. The mutation of a breast tissue cell into a cancerous one is not something we can predict, but it is something we can attempt to prevent.

Continue reading Common Warning Signs of Breast Cancer | Fullerton, CA