Every April since 1992, National Stress Awareness Month has been observed. This national month is held to raise public awareness about both the causes and cures for stress.
Life is full of stress, and I’m sure every one of us has no doubt experienced some type of stressful situation within our lifetime. Whether it be a bad day at work or worry over debt, stress affects us all, and in different ways at that. In fact, if you suffer from long term stress it can lead to many illnesses, ranging from depression to heart disease. Fortunately, by understanding the connection between the mind, stress and health, one can better manage stress and improve their overall health and well-being.
Fight or Flight Response
The sympathetic stress response, commonly known as the fight or flight response, is a physiological reaction that’s essentially “hard wired” into our nervous systems. This reaction is necessary mobilizing quick reflexes when there is immediate danger, such as having to swerve to avoid a car accident.
When your body perceives a threat, stress hormones are rushed into your bloodstream, thus increasing your heart rate, blood pressure, and glucose levels. Other hormones can also suppress functions like digestion and immune system, being one of the many reasons why chronic stress can leave you susceptible to illness.
While danger triggers the stress response, unfortunately, so can things such as conflict at work, money problems, bad memories and anxiety. Although, one bad day won’t compromise your health, weeks and months of stress can weaken your immune system and raise your risk for disease.
Take Action against Stress
If you’re suffering from chronic stress and can’t change the situation causing it, then you may need to change your approach. Keep in mind, you do have the ability to choose your response to stressors, and you may have to try many options.
- Realize when you don’t have control over something, and let it go.
- Try not to get anxious about situations you can’t change.
- Take control of your reactions, and try to focus on what makes you feel calm and in control.
- Develop goals for healthy living, wellness, personal/professional growth. Be sure to set realistic goals.
Take Time for Yourself
Make time to relax and recharge so you’ll be able to handle the stressors life throws your way. Take some time from your day to take care of yourself, even if it’s only for 10 to 15 minutes. Everyone has their own ideas of what helps them unwind. The following are a few ideas that may help you relax:
- Take a walk
- Go for a run or jog
- Have a hot cup of tea
- Play a sport of your choosing
- Spend time with family or friends
- Meditate
- Do some yoga
Stress can occur at any moment, and while you can’t completely avoid it, you can learn to minimize and better cope with it by changing the way you choose to respond to it.
To celebrate National Stress Awareness Month, start implementing these healthy habits into your life today. Don’t let stress stand in the way of having a wonderful day, every day.
If you would like more information on how stress can affect your heart health, contact Dr. Gordon Gunn in Fullerton, CA at 714-912-2211 or visit www.gordongunnmd.com.
Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding areas.