Tag Archives: Fullerton

Updated Stroke Information that Could Save Your Life | Fullerton, CA

This is a scary pill to swallow but 50% of American women die as a result of a heart attack or stroke. Heart attacks and strokes are preventable, according to new medical evidence. However, the main issue is that women aren’t aware that they are at risk and underestimate their personal risk level. By participating in the Heart Disease and Stroke Prevention Program you will gain an understanding of your risk, increase your awareness for heart disease, and be empowered with healthy solutions.

So, what kinds of risks are we looking at? It all depends on your lifestyle and genetic makeup:

Heredity. Family history is an important indicator of your future risks, especially if your father had a heart attack before the age of 45 or your mother before the age of 55.

Personal. Factors that contribute to an elevated LDL, an elevated CRP-HS, can be aging, existing heart disease, diabetes, high blood pressure, smoking, metabolic syndrome, and poor lifestyle choices are all factors that can play a part in a stroke or heart attack.

Over 90% of heart attacks and strokes are due to plaque within the walls of arteries supplying blood and oxygen to the vital organs of the body. When the surface capsule of the cholesterol plaque ruptures, releasing cholesterol core material directly into the blood stream, a significant and sudden event occurs – a blood clot is formed causing a potentially fatal blockage of blood flow and oxygen supply.

If plaque rupture occurs in the coronary arteries of the heart, the result is a heart attack. If a plaque rupture occurs in the carotid arteries supplying the brain, a stroke occurs.

If you would like more information on heart attack and stroke prevention, contact Dr. Gordon C. Gunn MD at 714-912-2211 or visit www.gordongunnmd.com to schedule an appointment today. 

Dr. Gordon Gunn proudly serves Fullerton and all surrounding areas.

Eat Your Way to a Healthy Heart Today | Fullerton, CA

Heart disease is the #1 killer of women in the United States, even more so for women that have had their ovaries removed. That’s a scary statistic. So, what’s a girl to do? Start by replacing the junk food with these heart-healthy foods recommended by the American Heart Association.

Whole grains. Whole grains, like brown rice and quinoa, are packed with many nutrients that refined grains are stripped of, like fiber, folate and iron, that can lower the risk of heart disease by up to 28 percent.

Leafy greens. Greens such as kale and spinach are great sources of fiber, antioxidants, and other vitamins and minerals that contribute to heart health.

Extra-virgin olive oil. This healthy fat can make a great heart-healthy substitute for butter.

Raw, unsalted almonds and walnuts. A ¼ cup a day can boost your protein and lower your cholesterol.

Tomatoes. This veggie is high in antioxidants that protect the heart.

Fish. Fish are high in Omega-3s, which are known to benefit the heart, so add fish to your diet at least a couple times a week.

Beans and lentils. Versatile and extremely healthy, beans and lentils are a great way to add fiber, protein, and iron to almost any meal.

Grapes. Grapes are tiny packages of antioxidants and phytochemicals, making heart health a little sweeter.

Berries. Filled with fiber and antioxidants, berries make great, heart-healthy desserts any time of the day.

Dark chocolate. Add a little bit of dark chocolate to those berries and you’ve got an extra heart-healthy dessert option. A small amount of dark chocolate every so often can help lower your blood pressure and improve blood flow.

If you would like more information on heart-healthy foods, contact Dr. Gordon C. Gunn MD at 714-912-2211 or visit //www.gordongunnmd.com to schedule an appointment today

Dr. Gordon Gunn proudly serves Fullerton and all surrounding areas.

Diamonds Are Made Under Lots of Pressure | Fullerton, CA

Heart HealthHigh blood pressure, or hypertension, currently affects 1 out of every 3 American adults. High blood pressure often has no signs or symptoms and is therefore called the “silent killer” as it is one of the most important factors leading to heart attacks, strokes, heart failure, kidney disease and early death. Here are some steps that can help to lower your blood pressure:

Monitor blood pressure. This will result in the most accurate assessment of your blood pressure.

Regular exercise. Keeping active improves blood vessel flexibility and heart function. It can be as simple as walking regularly and may decrease blood pressure by 10 points.

Eat well. The American Heart Association recommends the ‘Dietary Approaches to Stop Hypertension’ (DASH) diet. This diet emphasizes fruits and vegetables, low fat dairy products, whole grains, fish, poultry and nuts.

Lose weight. Losing even 10% of your current weight can make a big difference.

Quit smoking. Nicotine constricts blood vessels and can cause a 20 -point increase in blood pressure.

Drink alcohol in moderation. One drink a day for women may be good for the heart and blood vessels.

Limit salt intake. Too much sodium and too little potassium can increase blood pressure, so aim for less the 1.5 grams of sodium and more than 4.7 grams daily.

Sleep at least 6-8 hours a night. Chronic sleep deprivation can contribute to high blood pressure and increased chance of developing heart disease.

Reduce stress. Mental and emotional stress can increase blood pressure while meditation, deep breathing and other stress-reducing activities can lower it.

Take prescribed blood pressure medication. Taking blood pressure pills should not make you feel differently and can keep you from having a stroke or heart attack.

If you would like more information on high blood pressure, contact Dr. Gordon C. Gunn MD at 714-912-2211 or visit www.gordongunnmd.com to schedule an appointment today

Dr. Gordon Gunn proudly serves Fullerton and all surrounding areas.

Good News Regarding Hormone Replacement Therapy | Fullerton, CA

When it comes to menopause, there has been a lot of controversy surrounding the involvement of hormone therapy. Traditionally, doctors would provide hormone replacement therapy (HRT) as a treatment option in order to augment the patient’s hormone levels. However, in 2002, the Women’s Health Initiative, a government-funded study took place and revealed many questions regarding the HRT’s benefits and risks.

In 2012, The North American Menopause Society released a statement stating, “the concept of lowest dose for the shortest period of time was inadequate or even harmful for some women”. But in 2017 the stance had changed. They released a paper stating that the use of hormone replacement therapy for menopausal and postmenopausal women “guarantees to make healthcare providers and the women they treat more comfortable using HRT when women want it to improve their quality of life”.

So, what does that mean for women going forward? Here are some of the highlights:

  • The benefit-risk ratio is most favorable for women in their 50’s with hot flashes and night sweats, or at elevated risk for bone loss or fracture. Those younger may not have as many advantages.
  • Longer durations of HRT should be for documented indications and discussed with a physician.
  • Women with vulvar and vaginal symptoms, or with a loss of libido, can benefit from having hormone replacement therapy for sexual-function difficulties.
  • Women who enter menopause early will experience an estrogen-deficiency related consequence. Early estrogen treatment, in addition to endometrial protection.

To read more about the NAMS statement, click here.

If you would like more information on hormone replacement therapy, contact Dr. Gordon C. Gunn MD at 714-912-2211 or visit www.gordongunnmd.com to schedule an appointment today

Dr. Gordon Gunn proudly serves Fullerton and all surrounding areas.

Eat Away Your Chances of Developing Heart Disease | Fullerton, CA

Heart Healthy

Heart disease kills thousands of Americans every day and clogged arteries are the main culprit. Clogged arteries don’t happen overnight, and is caused by diet, genetics and lifestyle choices. However, you can reverse the clogging with these foods:

Garlic. According to studies, garlic can prevent coronary artery calcification and blood clots, while garlic powder can reduce the buildup of nanoplaque.

Chia seeds. This superfood can help keep arteries clear by regulating blood pressure, lowering triglycerides and reducing LDL cholesterol.

Coconut oil. Despite popular belief that all saturated fats are bad, a regular consumption of coconut oil can help reduce plaque buildup in the arteries.

Broccoli. This vegetable is loaded with vitamin K which can help prevent the hardening and calcification of arteries and the oxidation of LDL cholesterol.

Avocado. Studies have shown that avocado can lead to improved blood cholesterol, while lowering LDL and triglycerides and increasing the HDL, the good cholesterol that help keep arteries clear.

Asparagus. Full of fiber and minerals, asparagus can help lower cholesterol prevent blood clots that could potentially cause serious illness.

Green tea. Green tea contains high levels of catechins, which is an antioxidant plant phenol that hinders the absorption of bad cholesterol during digestion.

Cold water fish. Fish rich in healthy fats such as tuna, salmon, mackerel, and sardines can help clear arteries.

Turmeric. By adding turmeric to your diet, you can help reduce inflammation and damage to your arterial walls, which are leading cause to plaque buildup and blood clots.

Cranberries. Full of antioxidants, cranberries can help improve cardiovascular health by reducing LDL cholesterol and raising HDL cholesterol levels.

If you would like more information on heart disease, contact Dr. Gordon C. Gunn MD at 714-912-2211 or visit www.gordongunnmd.com to schedule an appointment today

Dr. Gordon Gunn proudly serves Fullerton and all surrounding areas.

Overactive Bladder? Read This | Fullerton, CA

Do you have to get up more than once in the middle of the night to use the bathroom? When you are in public do you find yourself always looking for the restroom? Not only is it an inconvenience, but it can be cause for concern if it is a developing occurrence. After all, having an overactive bladder make daily life hard but there are many reasons it has developed. Diabetes, urinary tract infections or trouble walking can all be reasons you have an overactive bladder, so it is important to seek medical advice when you find you are urinating more frequently. But worry not – there is hope. With dietary changes and therapy, an overactive bladder can be treated.

Diet. Dietary changes can help manage your overactive bladder. Avoiding caffeine, alcohol and artificial sweeteners can help decrease bladder activity.

Pelvic muscle exercises. These types of exercises help prevent and/or alleviate symptoms since they strengthen the pelvic floor. They send a signal to the bladder to relax and resume filling. Through regular exercises, you can build strength and endurance to help regain and maintain bladder control.

InterStim therapy. The process of delivering electrical stimulation directly to the sacral nerves. It is shown to be successful in 4 out of 5 patients. InterStim therapy involves two stages. First, a test. Second, a permanent implant. The implant delivers electrical stimulation without having to revisit the doctor and is an outpatient procedure. The implant is surgically placed under the skin in the upper buttock or abdomen to stimulate the sacral nerve using electric pulses.

If you would like more information on overactive bladder treatment options, contact Dr. Gordon C. Gunn MD at 714-912-2211 or visit www.gordongunnmd.com to schedule an appointment today

Dr. Gordon Gunn proudly serves Fullerton and all surrounding areas.

Maintain Your Heart Health at Any Age | Fullerton, CA

We all want to look and feel our best at every age, which is why it’s important that we make smart lifestyle and health choices. There are many simple things women can do every day to help ensure good health throughout their lifetime:

Eat a healthy diet. You want to eat as many natural foods as possible, including fresh fruits and vegetables and less processed foods.  Eat whole grains and high-fiber foods, also choose leaner meat and fish.

Exercise. Exercise can help keep your heart healthy and in good working condition. To ensure good heart health, work out for 30 minutes, five days a week or every day.

Manage stress. A woman often deals with a lot of pressure and stress. Professionals encourage women to take a few minutes from her day to take a step back and relax. Mental health is very important to women’s health.

Avoid harmful habits. Women should stay away from tobacco products and people who smoke. Don’t use any drugs. If you do drink alcohol, drink it in moderation.

Sunbathe safely. Too much exposure to the sun’s rays can cause skin cancer, so wear sunscreen with a sun protection factor (SPH) of at least 15 if you are going to be outdoors.

Check for breast cancer. You should keep an eye out for changes in your breasts and report your concerns to your doctors. Women 40 years of age of and over should get yearly mammograms to check for breast cancer in its earliest stages.

If you would like more information on heart health, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 to schedule an appointment today. Or visit www.gordongunnmd.com for additional information regarding women’s health. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding Orange County areas.

Stress Just Isn’t Healthy for You | Fullerton, CA

Now that we have begun another year, it’s time to re-evaluate our current health practices. Not only does this include your diet and fitness routines, but every aspect of your lifestyle. Your overall wellness is a dynamic process that changes with age and circumstance. Understanding your current state of wellness improves your knowledge, helps you set goals and empowers you to make better choices for a healthier life.

We all think stress is a typical part of life we cannot avoid, but stress can greatly affect your wellness. Understanding more about stress and how to limit your stress can help lead you to a path of wellness. Investigating symptoms of stress. Chronic stress is believed to raise the risk of increased blood pressure (hypertension), heart disease, irritable bowel syndrome (IBS), chronic back pain, depression and a reduced immune response.

Common symptoms of stress:

  • Headaches
  • Backaches
  • Rapid heartbeat
  • Fatigue
  • Difficulty sleeping
  • Recurring nightmares
  • Irritability
  • Loss of concentration

Effective steps for dealing with stress:

  • Discuss your symptoms and your feelings about them
  • Keep a diary to gain insight into your concerns and emotional patterns
  • Exercise regularly engaging in both aerobic and weight training
  • Practice relaxation techniques such as yoga, meditation deep breathing exercises
  • Maintain your immune system by eating well balanced meals, exercising regularly and
  • getting sufficient sleep
  • Avoid destructive behaviors, including overindulgence of alcohol, caffeine or smoking
  • Seek professional help if any of your symptoms persist, interfering with your sense of well-being and/or your personal/work relationships.
  • Medications

If you would like to take the first step towards a stress-free lifestyle, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 to schedule an appointment today. Or visit www.gordongunnmd.com for additional information regarding women’s health. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding Orange County areas.

5 Ways To Naturally Lower Blood Pressure

Heart Healthy

If you’ve recently been diagnosed with high blood pressure, also referred to as hypertension, you may be worried about having to take medication to lower your numbers. While it’s true, medication can lower your blood pressure, there are also other ways you can go about lowering your blood pressure.

Most people can actually bring down their blood pressure naturally without medication -by using at-home remedies. If you can successfully control your blood pressure with a healthy lifestyle, you may be able to avoid medication completely. Here are five lifestyle changes that can naturally lower and control blood pressure:

  1. Maintain a healthy weight. Blood pressure typically increases as weight increases. Being overweight can also cause sleep apnea (disruptive breathing while asleep), which can further raise one’s blood pressure. Losing weight is one of the most effective ways you can lower your blood pressure. Losing just 10 pounds can reduce your blood pressure immensely.
  2. Exercise on a regular basis. Regular physical activity can help you lower your blood pressure. It’s important to be consistent because if you aren’t, your blood pressure can increase again. If you already have slightly high blood pressure, physical activity can help you avoid it turning into full-blown hypertension. The best kind of exercise to lower blood pressure include, walking, jogging, swimming, cycling and dancing.
  3. Eat a healthy diet. Consuming a diet that consists of fruits, vegetables, whole grains and low-fat dairy can help lower your blood pressure. Be sure to avoid foods high in saturated fat and cholesterol, as these foods can increase blood pressure. It can be difficult to change your eating habits, but with determination it’s possible.
  4. Be smart with your salt intake. Even just a small reduction in your sodium intake can reduce blood pressure. The effect of sodium intake varies among different groups of people. To decrease your sodium intake you can read food labels, eat fewer processed foods and not add salt to meals.
  5. Reduce your stress. Chronic stress contributes to high blood pressure, as well as occasional stress, if it leads you to eating unhealthy foods, drinking alcohol or smoking. To reduce your stress levels, you should take some time to think about what is causing your stress in the first place. Once you figure out what is causing your stress, think about how you can eliminate or reduce it.

As you can see there a simple ways you can go about lowering your blood pressure naturally without the use of medication. If you would like additional help lowing your blood pressure, contact Dr. Gordon Gunn MD in Fullerton, CA at 714-912-2211 today. Or visit our website at www.gordongunnmd.com for more information regarding high blood pressure. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding areas.

National Stress Awareness Month

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Every April since 1992, National Stress Awareness Month has been observed. This national month is held to raise public awareness about both the causes and cures for stress.

Life is full of stress, and I’m sure every one of us has no doubt experienced some type of stressful situation within our lifetime. Whether it be a bad day at work or worry over debt, stress affects us all, and in different ways at that. In fact, if you suffer from long term stress it can lead to many illnesses, ranging from depression to heart disease. Fortunately, by understanding the connection between the mind, stress and health, one can better manage stress and improve their overall health and well-being.

Fight or Flight Response

The sympathetic stress response, commonly known as the fight or flight response, is a physiological reaction that’s essentially “hard wired” into our nervous systems. This reaction is necessary mobilizing quick reflexes when there is immediate danger, such as having to swerve to avoid a car accident.

When your body perceives a threat, stress hormones are rushed into your bloodstream, thus increasing your heart rate, blood pressure, and glucose levels. Other hormones can also suppress functions like digestion and immune system, being one of the many reasons why chronic stress can leave you susceptible to illness.

While danger triggers the stress response, unfortunately, so can things such as conflict at work, money problems, bad memories and anxiety. Although, one bad day won’t compromise your health, weeks and months of stress can weaken your immune system and raise your risk for disease.

Take Action against Stress

If you’re suffering from chronic stress and can’t change the situation causing it, then you may need to change your approach. Keep in mind, you do have the ability to choose your response to stressors, and you may have to try many options.

  • Realize when you don’t have control over something, and let it go.
  • Try not to get anxious about situations you can’t change.
  • Take control of your reactions, and try to focus on what makes you feel calm and in control.
  • Develop goals for healthy living, wellness, personal/professional growth. Be sure to set realistic goals.

Take Time for Yourself

Make time to relax and recharge so you’ll be able to handle the stressors life throws your way. Take some time from your day to take care of yourself, even if it’s only for 10 to 15 minutes. Everyone has their own ideas of what helps them unwind. The following are a few ideas that may help you relax:

  • Take a walk
  • Go for a run or jog
  • Have a hot cup of tea
  • Play a sport of your choosing
  • Spend time with family or friends
  • Meditate
  • Do some yoga

Stress can occur at any moment, and while you can’t completely avoid it, you can learn to minimize and better cope with it by changing the way you choose to respond to it.

To celebrate National Stress Awareness Month, start implementing these healthy habits into your life today. Don’t let stress stand in the way of having a wonderful day, every day.

If you would like more information on how stress can affect your heart health, contact Dr. Gordon Gunn in Fullerton, CA at 714-912-2211 or visit www.gordongunnmd.com.

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding areas.