Tag Archives: dr. gunn

When You Can’t Hold It Anymore | Fullerton, CA

An estimated 27 million Americans suffer from urinary incontinence, but did you know that 75-80% of those patients are women? It’s a startling fact. Urinary incontinence, also known as bladder incontinence, is the loss of bladder control. The degrees of loss can vary from slight to full loss of control. The problem is that this issue is more than just medical problem; it can affect emotional, psychological and social life as well.

There are many people who think urinary incontinence comes with age, but it is actually a symptom that can be caused by many conditions and those causes differ between men and women. Urinary incontinence is separated into three different types, and some may experience various symptoms. In order to learn more about incontinence and how it may affect you, let’s take a look at what it is to suffer from each type:

Stress incontinence. This type of urinary incontinence occurs when you apply pressure on your bladder by exercising, laughing, sneezing, coughing or lifting something heavy. Does this sound familiar? How often have we heard that someone “peed a little” from laughing too hard? What happens is that the activity causes the sphincter to weaken and release urine.

Urge incontinence. Urge incontinence occurs when you feel the sudden, intense urge or need to urinate. This may sound like something that everyone does in their daily life, but often times, after feeling the urge to go you won’t have time between the urge and the loss of urine to make it to the restroom.

Overflow incontinence. This incontinence type occurs when you experience frequent dribbling or urine, due to the fact that your bladder doesn’t empty completely when using the restroom.

If you would like more information on blood pressure, contact Dr. Gordon C. Gunn MD at 714-912-2211 or visit www.gordongunnmd.com to schedule an appointment today. 

Dr. Gordon Gunn proudly serves Fullerton and all surrounding areas.

Keeping Our Hearts Healthy | Fullerton, CA

It’s a scary fact but heart disease is the number one cause of death in the US. Heart attacks are commonly caused by the buildup of plaque in the arteries, which leads to the blockage of oxygen and blood flow to the heart muscle. The good thing is that there are ways you can improve and manage your heart health to live a long healthy life. Here are five ways you can go about improving your heart health:

Stay active. Staying active doesn’t mean you have to work out for endless amounts of hours. You can do anything physical that keeps your heart rate up for at least 30 minutes. Need Ideas? Try jogging, walking, biking or hiking.

Stop smoking. Most people know that if you are smoking tobacco products you are more like to develop heart disease. So, if you do smoke…drop the habit and quick, for your heart’s sake.

Shut down. When you are sleep that’s when your body is recovering and rebooting. While you sleep you heart rate is lowered which gives your heart a much-needed break. Make it a priority to get a proper amount of sleep.

Chill out. Learning how to relax does wonders for your heart. When you are under pressure your body ramps up adrenaline, which can exhaust your heart. Need ideas on how to handle stress? Try doing yoga, going on a walk, listening to calming music, or even talking to a trust friend or professional.

Healthy eats. The way to eat heart healthy hasn’t changed in hundreds of years, so the classic choices are still your best bet. Try incorporating whole grains, legumes, fruits, vegetables, nuts and seeds into your diet.

If you would like more information on heart health, contact Dr. Gordon C. Gunn MD at 714-912-2211 or visit www.gordongunnmd.com to schedule an appointment today. 

Dr. Gordon Gunn proudly serves Fullerton and all surrounding areas.

Getting Some Exercise During Coronavirus | Fullerton, CA

Not many of us are aware, but May is National Physical Fitness and Sports Month is a great time to spread the word about the benefits of getting active. Getting regular physical activity can benefit everyone – children, adolescents, and adults alike. Unfortunately, with the various lockdowns in position these days, it gets a bit tricky to get all the exercise you’d like. Especially if you are one that prefers to work out at a gym. But this shouldn’t be a reason to slow down your workouts – they just need a bit of tweaking. What better time than now as things are beginning to leave our homes?

Did you know that regular physical activity increases your chances of living a longer, healthier life? It also reduces your risk for high blood pressure, heart disease, and some types of cancer. Yet in California nearly 53.1% don’t get enough physical activity.

As we begin to try more outdoor activities, take things in moderation as you become used to these new circumstances. Aim for 2 hours and 30 minutes of moderate aerobic activity each week, like walking fast, dancing, swimming, and raking leaves.

Do muscle-strengthening activities – like lifting weights and using exercises bands – at least 2 days a week.

If you are quarantined with your family, turn it into a family affair! Here are just some of the benefits of physical activity:

Children and adolescents. Physical activity can improve muscular fitness and bone and heart health.

Adults. Physical activity can lower risk for heart disease, type 2 diabetes, and some types of cancer.

Older adults. Physical activity can lower the risk of falls and improve cognitive functioning (like judgment and learning).

If you would like more information on exercising during Coronavirus, contact Dr. Gordon C. Gunn MD at 714-912-2211 or visit www.gordongunnmd.com to schedule an appointment today. 

Dr. Gordon Gunn proudly serves Fullerton and all surrounding areas.