Tag Archives: gynecology in fullerton

Keeping Your Heart Healthy During American Heart Month | Fullerton, CA

It may be the end of the month, but there is never a bad time to get heart healthy. According to the American Heart Association, a devastating 6.2 million Americans have heart failure. Scary, isn’t it? Fortunately, heart disease can often be prevented when people make healthy choices and manage their health conditions. Striving to live a heart healthy life can be simple if you’re dedicated. Simple changes in your lifestyle can make a big difference in your heart health. So, in honor of celebrating this very precious organ in our bodies, here are some ideas for getting you started toward a heart healthy life:

Schedule an appointment with doctor to talk about your heart health. It’s important to schedule regular check-ups, even when you’re not sick. You can partner up with your doctor to set goals to improve your heart health.

Add exercise into your daily routine. You could start the day off by talking a 15-minute walk, 3 times a week. Then slowly begin to increase your time to 30-minute walks, 3 times a week.

Increase healthy eating. Sure, it’s easy, but why not try to cook heart healthy meals at least 3 times a week to help balance your diet out? Also make your favorite recipe lower in sodium by swapping out salt for fresh or dried herbs and spices.

Take the first step to quit smoking. If you smoke, quitting can lower your risk for heart disease and stroke. This isn’t news to anyone.

Take your medication as prescribed. If you have high blood pressure or cholesterol, talk with your doctor about your prescribed medication. If you’re having any issues taking your medication or have any side effects, contact your doctor.

If you would like more information on your heart health, contact Dr. Gordon C. Gunn MD at 714-912-2211 or visit www.gordongunnmd.com to schedule an appointment today. 

Dr. Gunn proudly serves Fullerton and all surrounding areas.

Why a Healthy Mouth Leads to a Healthy Body | Fullerton, CA

A mouth can tell a lot about a person’s overall health, not just dental health. A lot of non-oral health issues have manifestations in the mouth or mouth area. The following are a few examples of ways your dental health affects your overall health. This is why dental hygiene is so important. If you find you have some of these symptoms, it’s time to visit your dentist:

Heart disease. Bright red or purple gums

Type 2 diabetes. Bleeding gums sensitive to touch although there is no noticeable plaque

Kidney disease. Breath has sweet ammonia-like smell; very noticeable and pronounced

Acid reflux. Worn down teeth; teeth affected dependent on where acid settles while person is in sleeping position

Oral cancer. Gums and oral tissues with white spots; MUST last for at least two or more weeks

Leukemia. Bright red and swollen gums; differentiated from diabetes via blood test

Osteoporosis. Black spots that denote air pockets and dead bone; show up on x-rays

Stress. Cracked teeth or gums that have contracted away from teeth (can develop into infection)

Sleep apnea. Swollen gums and tongue in areas which air passes through

Pregnancy. Swollen gums could imply hormonal changes

Bulimia. Paper-thin front teeth; most enamel worn down; different from acid reflux since it affects different teeth

As you can see, the mouth can display ailments are not even related to the mouth or mouth areas. Early detection of multiple diseases and health problems can often be life-saving. It is important to visit your dentist on a regular basis to ensure your mouth is healthy.

If you would like more information on your dental health, contact Dr. Gordon C. Gunn MD at 714-912-2211 or visit www.gordongunnmd.com to schedule an appointment today. 

Dr. Gunn proudly serves Fullerton and all surrounding areas.