Tag Archives: women's health

Maintaining Your Blood Pressure During Hot Summer Months | Fullerton, CA

As the weather gets warmer, there is a bigger need to take care of our health. Drink plenty of water, eat light healthy meals and lots of summer fun in the sun are definitely in order and necessary if we are going to keep our systems in working order enduring these extremely dangerous heatwaves. Because heart disease is such a common disease for Americans, it is important that we all try to do our best to maintain a healthy lifestyle to keep our blood pumping. Here are just a few of the ways you can keep your heart healthy:

Watch your weight. Blood pressure typically increases as weight increases. Losing just 10 pounds can reduce your blood pressure immensely.

Exercise regularly. Regular physical activity can help you lower your blood pressure. Consistency is key, as your blood pressure can increase again. The best kind of exercise to lower blood pressure include, walking, jogging, swimming, cycling and dancing.

Maintain a healthy diet. Consuming a diet that consists of fruits, vegetables, whole grains and low-fat dairy can help lower your blood pressure. Be sure to avoid foods high in saturated fat and cholesterol, as these foods can increase blood pressure.

Careful with the salt. Even just a small reduction in your sodium intake can reduce blood pressure. To decrease your sodium intake, you can read food labels, eat fewer processed foods and not add salt to meals.

Reduce your stress. To reduce your stress levels, you should take some time to think about what is causing your stress in the first place. Once you figure out what is causing your stress, think about how you can eliminate or reduce it.

If you would like more information about reducing heart issues during the summer, contact Dr. Gordon C. Gunn MD at 714-912-2211 or visit www.gordongunnmd.com to schedule an appointment today. 

Dr. Gunn proudly serves Fullerton and all surrounding areas.

Celebrating American Stroke Month | Fullerton, CA

Heart Health

May is the month we celebrate American Stroke Month, a time to raise stroke awareness. Strokes do not discriminate; they can affect people of all ages and backgrounds. According to the American Stroke Association, someone has a stroke every 40 seconds, and that’s in the United States alone.

We shouldn’t stand idly by while this disease ruins and takes the lives of our loved ones, especially when it is preventable, treatable and beatable. The following list is a few things that everyone should know about stroke prevention:

Not just an age thing. Stroke risk does, in fact, increase with age. However, young adults, children and even unborn babies can suffer from a stroke.

Keep calm. High blood pressure is a stroke’s first target. Keeping your blood pressure under control reduces your risk and prevent stroke.

It’s treatable. There are blood clot-busting drugs and medical devices have made stroke largely treatable. However, every second counts, nearly 2 million brain cells die each minute a stroke goes untreated.

Know the signs. By learning the signs and symptoms, you too can save someone from suffering from a stroke. F.A.S.T. is an acronym used to detect the strokes: Face dropping, Arm Weakness, Speech difficulties and Time to call 9-1-1. When you can spot the signs, you’ll know that you need to call for help right away.

American Stroke Month wants to help others by increasing their knowledge of strokes, so that they may be able to save a friend, family member or their own life one day. Make it a mission to help build a healthier life for you and the ones you love to prevent against stroke and cardiovascular diseases.

If you would like more information on stroke signs and symptoms, contact Dr. Gordon C. Gunn MD at 714-912-2211 or visit www.gordongunnmd.com to schedule an appointment today. 

Dr. Gunn proudly serves Fullerton and all surrounding areas.

On the Road to Recovery After a Heart Attack | Fullerton, CA

After having a heart attack, you may feel overwhelmed with anxiety and fear, like your world has be flipped upside down. After all, you’ve just survived a life and death situation – thanks a pretty sobering experience. It takes time to fully recover from a heart attack but don’t let that stop you from pushing forward. But you are going to need to make a change or two. Lifestyle change is the best way to recovery, and listed below are a few common lifestyle changes you may want to take into consideration going forward:

Stop smoking. Smoking cigarettes is one of the primary risk factors in heart disease. One of the most important things you can do is quit smoking cigarettes. In just one year after quitting your risk for heart attack drops severely.

Healthy diet. Eating a well-balanced diet keeps blood pressure, cholesterol, blood glucose, and body weight within healthy rages, which can greatly reduce risk of heart attack.

Stress and anger. When stress or anger are uncontrolled it can lead to increased risk of heart disease. Skills Such as yoga, relaxation and time management can lower risks.

Body weight. Achieve and maintain a healthy body weight to lower your risk of heart attack. Being overweight makes the heart pump harder due to having to support the extra weight.

Exercise. Physical activity is a key factor in maintaining long-term heart health after suffering from a heart attack. Enrolling in cardiac rehabilitation is a recommended step towards resuming normal physical activity.

Medication. Taking medication is considered a lifestyle change because taking your medication at the right times can be vital and takes some time to adjust to a new schedule.

If you would like more information on recovery after a heart attack, contact Dr. Gordon C. Gunn MD at 714-912-2211 or visit www.gordongunnmd.com to schedule an appointment today. 

Dr. Gunn proudly serves Fullerton and all surrounding areas.

Keeping Your Heart Healthy During American Heart Month | Fullerton, CA

It may be the end of the month, but there is never a bad time to get heart healthy. According to the American Heart Association, a devastating 6.2 million Americans have heart failure. Scary, isn’t it? Fortunately, heart disease can often be prevented when people make healthy choices and manage their health conditions. Striving to live a heart healthy life can be simple if you’re dedicated. Simple changes in your lifestyle can make a big difference in your heart health. So, in honor of celebrating this very precious organ in our bodies, here are some ideas for getting you started toward a heart healthy life:

Schedule an appointment with doctor to talk about your heart health. It’s important to schedule regular check-ups, even when you’re not sick. You can partner up with your doctor to set goals to improve your heart health.

Add exercise into your daily routine. You could start the day off by talking a 15-minute walk, 3 times a week. Then slowly begin to increase your time to 30-minute walks, 3 times a week.

Increase healthy eating. Sure, it’s easy, but why not try to cook heart healthy meals at least 3 times a week to help balance your diet out? Also make your favorite recipe lower in sodium by swapping out salt for fresh or dried herbs and spices.

Take the first step to quit smoking. If you smoke, quitting can lower your risk for heart disease and stroke. This isn’t news to anyone.

Take your medication as prescribed. If you have high blood pressure or cholesterol, talk with your doctor about your prescribed medication. If you’re having any issues taking your medication or have any side effects, contact your doctor.

If you would like more information on your heart health, contact Dr. Gordon C. Gunn MD at 714-912-2211 or visit www.gordongunnmd.com to schedule an appointment today. 

Dr. Gunn proudly serves Fullerton and all surrounding areas.

Why a Healthy Mouth Leads to a Healthy Body | Fullerton, CA

A mouth can tell a lot about a person’s overall health, not just dental health. A lot of non-oral health issues have manifestations in the mouth or mouth area. The following are a few examples of ways your dental health affects your overall health. This is why dental hygiene is so important. If you find you have some of these symptoms, it’s time to visit your dentist:

Heart disease. Bright red or purple gums

Type 2 diabetes. Bleeding gums sensitive to touch although there is no noticeable plaque

Kidney disease. Breath has sweet ammonia-like smell; very noticeable and pronounced

Acid reflux. Worn down teeth; teeth affected dependent on where acid settles while person is in sleeping position

Oral cancer. Gums and oral tissues with white spots; MUST last for at least two or more weeks

Leukemia. Bright red and swollen gums; differentiated from diabetes via blood test

Osteoporosis. Black spots that denote air pockets and dead bone; show up on x-rays

Stress. Cracked teeth or gums that have contracted away from teeth (can develop into infection)

Sleep apnea. Swollen gums and tongue in areas which air passes through

Pregnancy. Swollen gums could imply hormonal changes

Bulimia. Paper-thin front teeth; most enamel worn down; different from acid reflux since it affects different teeth

As you can see, the mouth can display ailments are not even related to the mouth or mouth areas. Early detection of multiple diseases and health problems can often be life-saving. It is important to visit your dentist on a regular basis to ensure your mouth is healthy.

If you would like more information on your dental health, contact Dr. Gordon C. Gunn MD at 714-912-2211 or visit www.gordongunnmd.com to schedule an appointment today. 

Dr. Gunn proudly serves Fullerton and all surrounding areas.

Signs and Symptoms: Heart Attack and Stroke | Fullerton, CA

Heart Health

With the Coronavirus still running rampant through our world, it is important that we take care of ourselves and loved one that have weakened systems. And if we ignore certain symptoms, it is possible that we are putting ourselves in an even greater risk conducting our day-to-day lives. Because knowledge is power, it is a good idea to know what to look for when it comes to having a heart attack or a stroke.

Cardiovascular disease, which includes coronary artery heart disease, stroke and peripheral arterial disease (PAD), is the leading cause of death of both American women and men but have different outcomes. Women are more likely than men to die from a heart attack or stroke than men.

CAD is a condition in which one more of the heart’s arteries is narrowed or blocked by cholesterol plaque called atherosclerosis, which decreases the blood flow to the heart muscle. Chest pain called angina can occur when the heart muscle does not receive adequate blood and oxygen, such as during exertion, and typically lasts less than ten minutes.

Women are more likely than men to have a hidden or subclinical type of CAD, which may cause only chest discomfort (rather than pain), minor EKG abnormalities or minor abnormal stress tests. This hidden type of heart disease does not involve the larger arteries supplying the heart, but it is due to disease of the small branches of the coronary arteries called micro vessels. Frequently, normal arteries are found on angiograms of the heart in women. Other causes of chest discomfort that are not related to the heart include acid reflux, inflammation of the chest wall or lung inflammation.

If you would like more information on signs and symptoms of cardiovascular issues, contact Dr. Gordon C. Gunn MD at 714-912-2211 or visit www.gordongunnmd.com to schedule an appointment today. 

Dr. Gordon Gunn proudly serves Fullerton and all surrounding areas.