Tag Archives: cardio exercise

Maintaining Your Blood Pressure During Hot Summer Months | Fullerton, CA

As the weather gets warmer, there is a bigger need to take care of our health. Drink plenty of water, eat light healthy meals and lots of summer fun in the sun are definitely in order and necessary if we are going to keep our systems in working order enduring these extremely dangerous heatwaves. Because heart disease is such a common disease for Americans, it is important that we all try to do our best to maintain a healthy lifestyle to keep our blood pumping. Here are just a few of the ways you can keep your heart healthy:

Watch your weight. Blood pressure typically increases as weight increases. Losing just 10 pounds can reduce your blood pressure immensely.

Exercise regularly. Regular physical activity can help you lower your blood pressure. Consistency is key, as your blood pressure can increase again. The best kind of exercise to lower blood pressure include, walking, jogging, swimming, cycling and dancing.

Maintain a healthy diet. Consuming a diet that consists of fruits, vegetables, whole grains and low-fat dairy can help lower your blood pressure. Be sure to avoid foods high in saturated fat and cholesterol, as these foods can increase blood pressure.

Careful with the salt. Even just a small reduction in your sodium intake can reduce blood pressure. To decrease your sodium intake, you can read food labels, eat fewer processed foods and not add salt to meals.

Reduce your stress. To reduce your stress levels, you should take some time to think about what is causing your stress in the first place. Once you figure out what is causing your stress, think about how you can eliminate or reduce it.

If you would like more information about reducing heart issues during the summer, contact Dr. Gordon C. Gunn MD at 714-912-2211 or visit www.gordongunnmd.com to schedule an appointment today. 

Dr. Gunn proudly serves Fullerton and all surrounding areas.

On the Road to Recovery After a Heart Attack | Fullerton, CA

After having a heart attack, you may feel overwhelmed with anxiety and fear, like your world has be flipped upside down. After all, you’ve just survived a life and death situation – thanks a pretty sobering experience. It takes time to fully recover from a heart attack but don’t let that stop you from pushing forward. But you are going to need to make a change or two. Lifestyle change is the best way to recovery, and listed below are a few common lifestyle changes you may want to take into consideration going forward:

Stop smoking. Smoking cigarettes is one of the primary risk factors in heart disease. One of the most important things you can do is quit smoking cigarettes. In just one year after quitting your risk for heart attack drops severely.

Healthy diet. Eating a well-balanced diet keeps blood pressure, cholesterol, blood glucose, and body weight within healthy rages, which can greatly reduce risk of heart attack.

Stress and anger. When stress or anger are uncontrolled it can lead to increased risk of heart disease. Skills Such as yoga, relaxation and time management can lower risks.

Body weight. Achieve and maintain a healthy body weight to lower your risk of heart attack. Being overweight makes the heart pump harder due to having to support the extra weight.

Exercise. Physical activity is a key factor in maintaining long-term heart health after suffering from a heart attack. Enrolling in cardiac rehabilitation is a recommended step towards resuming normal physical activity.

Medication. Taking medication is considered a lifestyle change because taking your medication at the right times can be vital and takes some time to adjust to a new schedule.

If you would like more information on recovery after a heart attack, contact Dr. Gordon C. Gunn MD at 714-912-2211 or visit www.gordongunnmd.com to schedule an appointment today. 

Dr. Gunn proudly serves Fullerton and all surrounding areas.

Keeping Our Hearts Healthy | Fullerton, CA

It’s a scary fact but heart disease is the number one cause of death in the US. Heart attacks are commonly caused by the buildup of plaque in the arteries, which leads to the blockage of oxygen and blood flow to the heart muscle. The good thing is that there are ways you can improve and manage your heart health to live a long healthy life. Here are five ways you can go about improving your heart health:

Stay active. Staying active doesn’t mean you have to work out for endless amounts of hours. You can do anything physical that keeps your heart rate up for at least 30 minutes. Need Ideas? Try jogging, walking, biking or hiking.

Stop smoking. Most people know that if you are smoking tobacco products you are more like to develop heart disease. So, if you do smoke…drop the habit and quick, for your heart’s sake.

Shut down. When you are sleep that’s when your body is recovering and rebooting. While you sleep you heart rate is lowered which gives your heart a much-needed break. Make it a priority to get a proper amount of sleep.

Chill out. Learning how to relax does wonders for your heart. When you are under pressure your body ramps up adrenaline, which can exhaust your heart. Need ideas on how to handle stress? Try doing yoga, going on a walk, listening to calming music, or even talking to a trust friend or professional.

Healthy eats. The way to eat heart healthy hasn’t changed in hundreds of years, so the classic choices are still your best bet. Try incorporating whole grains, legumes, fruits, vegetables, nuts and seeds into your diet.

If you would like more information on heart health, contact Dr. Gordon C. Gunn MD at 714-912-2211 or visit www.gordongunnmd.com to schedule an appointment today. 

Dr. Gordon Gunn proudly serves Fullerton and all surrounding areas.

Getting Some Exercise During Coronavirus | Fullerton, CA

Not many of us are aware, but May is National Physical Fitness and Sports Month is a great time to spread the word about the benefits of getting active. Getting regular physical activity can benefit everyone – children, adolescents, and adults alike. Unfortunately, with the various lockdowns in position these days, it gets a bit tricky to get all the exercise you’d like. Especially if you are one that prefers to work out at a gym. But this shouldn’t be a reason to slow down your workouts – they just need a bit of tweaking. What better time than now as things are beginning to leave our homes?

Did you know that regular physical activity increases your chances of living a longer, healthier life? It also reduces your risk for high blood pressure, heart disease, and some types of cancer. Yet in California nearly 53.1% don’t get enough physical activity.

As we begin to try more outdoor activities, take things in moderation as you become used to these new circumstances. Aim for 2 hours and 30 minutes of moderate aerobic activity each week, like walking fast, dancing, swimming, and raking leaves.

Do muscle-strengthening activities – like lifting weights and using exercises bands – at least 2 days a week.

If you are quarantined with your family, turn it into a family affair! Here are just some of the benefits of physical activity:

Children and adolescents. Physical activity can improve muscular fitness and bone and heart health.

Adults. Physical activity can lower risk for heart disease, type 2 diabetes, and some types of cancer.

Older adults. Physical activity can lower the risk of falls and improve cognitive functioning (like judgment and learning).

If you would like more information on exercising during Coronavirus, contact Dr. Gordon C. Gunn MD at 714-912-2211 or visit www.gordongunnmd.com to schedule an appointment today. 

Dr. Gordon Gunn proudly serves Fullerton and all surrounding areas.