Tag Archives: healthy heart

February Is a Time for Love and Heartache | Fullerton, CA

Because the American Red Cross celebrated Go Red for Women this month, we thought we would take a moment to breakdown the differences between a stroke and a heart attack. After all, many women don’t even know they have an issue because our symptoms aren’t the same as they are for men. And those symptoms that are often chalked up to the flu. We all know women have a higher threshold for pain, and many times women ignore little symptoms as nothing to worry about. Here’s what you should know:

Sweating. Pressure. Nausea. Jaw pain. Believe it or not, these are all symptoms of a heart attack in women. They’re also symptoms that women often brush off as the flu, stress or simply feeling under the weather—which could put their lives in jeopardy. It’s also important to note that women are more likely to experience the other common symptoms, particularly shortness of breath, nausea/vomiting and back or jaw pain.

Symptoms of a heart attack:

  • Uncomfortable pressure, squeezing, fullness or pain in the center of your chest. It lasts more than a few minutes or goes away and comes back.
  • Pain or discomfort in one or both arms, the back, neck, jaw or stomach.
  • Shortness of breath with or without chest discomfort.
  • Other signs such as breaking out in a cold sweat, nausea or lightheadedness.
  • As with men, women’s most common heart attack symptom is chest pain or discomfort.

Symptoms of a stroke:

  • Numbness or weakness of the face, arm or leg, especially on one side of the body
  • Confusion, trouble speaking or understanding
  • Trouble seeing or blurred vision in one or both eyes
  • Trouble walking, dizziness, loss of balance or coordination
  • Severe headache with no known cause

If you would like more information about getting more heart healthy, contact Dr. Gordon C. Gunn MD at 714-912-2211 or visit www.gordongunnmd.com to schedule an appointment today. 

Dr. Gunn proudly serves Fullerton and all surrounding areas.

Heart Healthy New Year Resolutions | Fullerton, CA

Heart Healthy

Here we are – 2022. And with the new year comes a new set of goals to try to live our healthiest, happiest lives. Some of us go to the gym, others quit a bad habit or two. The point is that now is the time to check in with ourselves in regard to what we want our next year to bring. Because if we don’t, it will likely lead to health problems instead.

Being diagnosed with problems such as high blood pressure or high cholesterol should be a wakeup call to start to strive toward a healthier lifestyle. Good news is, there are many ways to prevent and even go about lowering both your high cholesterol and high blood pressure. Simple changes to your lifestyle will make a big difference to your overall health. And a healthier life will lead to a happier one. Unsure where to start? Here are some ways that will make the changes you’re looking for:

  • Lowering weight and maintaining healthy weight
  • Eat heart healthy meals
  • Become or continue to be more active
  • Reduce blood sugar
  • Manage blood pressure
  • Avoiding tobacco products
  • Control cholesterol

Making heart healthy changes before you develop conditions such as high blood pressure or high cholesterol is extremely crucial. Many of us aren’t aware, but heart disease is actually the No. 1 killer in the US, so taking action to keep your heart healthy is very important. If you need tips to becoming healthier, feel free to contact your doctor. They will be more than willing to lead you down the right track.

If you would like more information about getting more heart healthy, contact Dr. Gordon C. Gunn MD at 714-912-2211 or visit www.gordongunnmd.com to schedule an appointment today. 

Dr. Gunn proudly serves Fullerton and all surrounding areas.