Today marks a New Year which means if you’re looking to get heart healthy, today is the day to start down that path! Being diagnosed with problems such as high blood pressure or high cholesterol should be a wakeup call to start to strive toward a healthier lifestyle. Good news is, there are many ways to prevent and even go about lowering both your high cholesterol and high blood pressure. Some of those way include the following:
- Lowering Weight/ Maintaining Healthy Weight
- Eat Heart Healthy Meals
- Be or get more active
- Reduce Blood Sugar
- Manage Blood Pressure
- Don’t/Stop Smoking
- Control Cholesterol
Making heart healthy changes before you develop conditions such as high blood pressure or high cholesterol is extremely crucial. Many of us aren’t aware that heart disease is the No. 1 killer in the US, so taking action to keep your heart healthy is very important.
If you’re ready to get heart healthy today, contact Dr. Gordon Gunn in Fullerton, CA at 714-912-2211 or to visit our website at www.gordondunnmd.com to learn about the Lifestyle Longevity Program that Dr. Gunn offers.
Dr. Gordon C. Gunn proudly serves Buena Park. La Miranda, Yorba Linda, Diamond Bar, Walnut and all surrounding places.