From the first breaths of infancy to the golden years of retirement, nutrition is the silent architect shaping the edifice of our health. It’s the fuel that propels us through the milestones of life, influencing our growth, development, and overall well-being at every stage. Let’s embark on a journey through the ages and explore the profound impact of nutrition on our health.

Concierge and commercial medical services represent two distinct approaches to healthcare delivery, each offering unique benefits and considerations for patients. Understanding the differences between these models can help individuals make informed decisions about their healthcare needs.

Concierge medical services offer a comprehensive approach to healthcare, providing patients with personalized attention and a wide range of preventive measures tailored to their individual needs. As a gynecologist, my journey into concierge medicine began over 25 years ago when I recognized the need for a more holistic approach to women’s health. Since then, I have expanded my services to encompass not only gynecology but also preventative cardiology, endocrinology, gastroenterology, female urology, and my unique Longevity Program.

How long and how well you sleep each night has a profound impact on your health. It is recommended everyone get no more than eight hours of great sleep per night, as too little or too much sleep sharply influences your well-being. Here are some simple ways you can improve your sleep.