Category Archives: Heart Disease

Munch Your Way to Unclogged Arteries | Fullerton, CA

Heart Healthy

Here are the facts: Heart disease is among one of the deadliest killers in the world, killing on average 2,200 thousand Americans a day. One of the key risks for developing heart disease is clogged arteries. Here are foods that can help unclog your arteries of plaque buildup:

Garlic. Garlic can prevent coronary artery calcification and blood clots, while garlic powder can reduce the buildup of nanoplaque.

Chia seeds. This superfood can help keep arteries clear by regulating blood pressure, lowering triglycerides and reducing LDL cholesterol.

Coconut oil. Regular consumption of coconut oil can help reduce plaque buildup in the arteries.

Broccoli. This vegetable is loaded with vitamin K which can help prevent the hardening and calcification of arteries while also preventing the oxidation of LDL cholesterol.

Avocado. Studies have shown that avocado can lead to improved blood cholesterol, while lowering LDL and triglycerides and increasing the HDL, the good cholesterol that help keep arteries clear.

Asparagus. Full of fiber and minerals, asparagus can also help lower cholesterol prevent blood clots that could potentially cause serious illness.

Green tea. Green tea contains high levels of catechins, which hinders the absorption of bad cholesterol during digestion. It can also help reduces blocked arteries and improve blood-lipid levels.

Coldwater fish. Fish rich in healthy fats such as tuna, salmon, mackerel, and sardines can help reduce inflammation and plaque buildup that can lead to heart disease.

Turmeric. By adding turmeric to your diet, you can reduce inflammation and damage to your arterial walls.

Cranberries. Full of antioxidants, cranberries can help improve cardiovascular health by reducing LDL cholesterol and raising HDL cholesterol levels.

If you would like more information on clogged arteries, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 to schedule an appointment today. Or visit www.gordongunnm.com for additional information regarding women’s health. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding areas.

Are You at Risk of a Stroke? | Fullerton, CA

According to recent survey, 425,000 women suffer from stroke each year. The problem is, most women are unaware of the risk factors and symptoms of stroke, making the occurrence of a stroke a likelihood. In order to familiarize yourself with strokes in general, let’s take a moment to break down what a stroke is and how you could possibly prevent it. After all, awareness of the issue is the key to prevention.

So, how do I know if you’re at risk? Here is a basic list of health issues that could eventually lead to a stroke:

  • High blood pressure
  • Family history
  • Smoking
  • Diabetes
  • High cholesterol
  • Lack of exercise
  • Being overweight

If you believe you may be prone to strokes, there is a quick acronym to remember when you may feel symptoms arise – because they may come FAST:

F – Face drooping when smiling

A – Arm weakness or difficulty raising

S – Slurred speech

T – Time to call 9-1-1

The good thing is, there are ways you can reduce the risk with small lifestyle changes. Things like watching your diet and quitting tobacco products will definitely increase your chances for overall health issues. Exercising and making an effort to keep yourself healthy will not only help you lose weight, but will also reduce your chances of diabetes and high cholesterol.

If you want to start reducing your risk for stroke, ask about the Heart Disease and Stroke Prevention Program to gain an understanding of your risk, increase your awareness for heart disease, and be empowered with healthy solutions.

If you would like more information on stroke prevention, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 to schedule an appointment today. Or visit www.gordongunnm.com for additional information regarding women’s health. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding areas.

Stress Just Isn’t Healthy for You | Fullerton, CA

Now that we have begun another year, it’s time to re-evaluate our current health practices. Not only does this include your diet and fitness routines, but every aspect of your lifestyle. Your overall wellness is a dynamic process that changes with age and circumstance. Understanding your current state of wellness improves your knowledge, helps you set goals and empowers you to make better choices for a healthier life.

We all think stress is a typical part of life we cannot avoid, but stress can greatly affect your wellness. Understanding more about stress and how to limit your stress can help lead you to a path of wellness. Investigating symptoms of stress. Chronic stress is believed to raise the risk of increased blood pressure (hypertension), heart disease, irritable bowel syndrome (IBS), chronic back pain, depression and a reduced immune response.

Common symptoms of stress:

  • Headaches
  • Backaches
  • Rapid heartbeat
  • Fatigue
  • Difficulty sleeping
  • Recurring nightmares
  • Irritability
  • Loss of concentration

Effective steps for dealing with stress:

  • Discuss your symptoms and your feelings about them
  • Keep a diary to gain insight into your concerns and emotional patterns
  • Exercise regularly engaging in both aerobic and weight training
  • Practice relaxation techniques such as yoga, meditation deep breathing exercises
  • Maintain your immune system by eating well balanced meals, exercising regularly and
  • getting sufficient sleep
  • Avoid destructive behaviors, including overindulgence of alcohol, caffeine or smoking
  • Seek professional help if any of your symptoms persist, interfering with your sense of well-being and/or your personal/work relationships.
  • Medications

If you would like to take the first step towards a stress-free lifestyle, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 to schedule an appointment today. Or visit www.gordongunnm.com for additional information regarding women’s health. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding areas.

December 30th Is National Bacon Day | Fullerton, CA

Heart HealthIn a day and age where people are becoming more and more health-conscious, it I s nice to know that there is still a day dedicated to what could very well be the perfect meat – bacon. Danya “D” Goodman and Meff “Human Cannonball” Leonard founded Bacon Day in 1997 as the one great day to bond everyone together.  Just to bond everyone together…talk about American.

Yes, that salty treat comes in a variety of meats, from traditional pork to the leaner turkey. Both are delicious in their own right, but the other white meat is not quite what one would ever consider to be healthy by any means. In fact, not only does the high sodium rate and saturated fat content affect our heart health negatively, but eating too much can raise our cholesterol to the point that it is going to adversely affect our chances for developing worse health issues, like diabetes and other forms of heart disease and cancer. A study done by researchers at the University of Zurich found an association between processed meat and higher risks of dying from heart disease or cancer. Processed meat contains nitrates, preservatives that, when absorbed by the human body, convert into N-nitroso, a compound that could cause cancer. Also, a study conducted by Columbia University found a direct link between consuming cured meats and developing chronic pulmonary disease.

But bacon isn’t always a culprit. I also bring you good news about this deliciously salty food. It may help out your bun in the oven. A research study published by scientists at the University of North Carolina shows that the chemical choline helps fetuses develop regions of the brain linked to memory. Of course, choline is also present in much healthier foods, like yogurt or chicken, but the chemical is found in foods like eggs and pork, so it may not be such a bad thing to indulge in a few slices every so often. It’s helping your little one! Another vitamin found in bacon, and other much healthier foods, is vitamin B3. In a study published in Nature Chemical Biology, researchers found out that the niacin (Vitamin B3) in foods like sun-dried tomatoes, peanuts and bacon, could help you live a longer life. When the researchers fed roundworms a ton of niacin, they lived one-tenth longer than the worms who weren’t fed any niacin. While we recommend getting your niacin from healthier food options, bacon does include substantial amounts of the vitamin. See? This really does give cause to celebrate!

If you would like to take the first step towards good heart health, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 to schedule an appointment today .Or visit www.gordongunnm.com for additional information regarding women’s health. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding areas.

Heart Disease Prevention Tips

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Heart disease is the leading cause of death in the United States, taking the lives of about 610,000 people every year. However, there are certain risk factors that make some people more likely to develop heart disease. Those risk factors are divided into two categories; modifiable risk factors which you can control, like weight, and non-modifiable risk factors which you can’t control, such as genetics.

Fortunately, your lifestyle choices can influence your heart health immensely. With lifestyle changes such as healthy eating, exercise, quitting smoking and managing blood pressure, diabetes and stress you can greatly reduce your risk of developing heart disease. The following list includes steps you can take towards preventing heart disease:

Quit Smoking- If you do smoke, one of the most crucial steps you can take to reduce your risk of heart disease is to quit smoking. Smoking causes plaque buildup in the arteries, which will eventually lead to the hardening of the arteries. Not only does smoking damage your organs, it also worsens other risk factors for heart disease. It lowers your amount of good cholesterol and raises blood pressure, which in turn, can cause increased stress on your arteries. In just one year after quitting, your risk for heart disease is reduced by 50%.

Heart Healthy Diet- Your nutrition and diet play a big role in heart disease prevention. According to research, a diet that’s high in raw fruits and vegetables, whole grains and omega-3 fatty acids can go a long way in reducing your risk of heart disease. You’ll also need to avoid or limit food or beverages that can worsen heart disease. This includes foods and drinks high in salt and sugar, alcoholic beverages, and foods that contain partially hydrogenated vegetable oil. It’s also important for you to watch your calorie intake. Focus on eating foods that are high in nutrients and low in calories.

Exercise- Exercise and maintaining a healthy weight are both vital in lowering blood pressure and preventing heart disease. Most experts recommend getting 30 to 60 minutes of exercise a day, or most days of the week. Your exercise doesn’t even have to be intense. Activities such as taking your dog for a walk, doing some gardening or cleaning your house all count as exercise. The main goal of exercising is to maintain a healthy weight. Maintaining a healthy weight will help lower blood pressure and reduce risks for other health complications.

Lower Blood Pressure- Hypertension, commonly referred to as high blood pressure, is known as “the silent killer” since it usually goes without symptoms in most people. High blood pressure can contribute to heart disease and cause increased stress on your cardiovascular system. You can lower your blood pressure by exercising, eating heart healthy, managing weight, avoiding stress, and smoking. If you do have high blood pressure, work closely with your health care provider and monitor your blood pressure regularly.

Avoid Stress- Though it’s still not fully understood, there is a link between people who experience high amounts of stress for long periods of time and heart disease. Stress can cause pain, headaches, sleep loss and body exhaustion. If you deal with chronic stress, it can cause your heart to work harder and worsen any other risk factors for heart disease you may have. Exercise, yoga, meditation and letting go of worries are all things you can do to reduce your stress.

Manage Diabetes- Diabetes is a very serious risk factor for heart disease. If you do have this medical condition, be sure monitor your blood sugar levels. Your health care provider may recommend certain lifestyle changes to help keep your blood sugar under control. Those certain lifestyle changes will help reduce your risk for heart disease.

While being diagnosed with heart disease can be quite alarming, there are many lifestyles choices you can make to help prevent this terrible disease. All of the things mentioned above can have a significant impact on heart disease prevention.

Make yourself a priority and ask Dr. Gordon Gunn about his Lifestyle Longevity Program by contacting his office in Fullerton, CA at 714-912-2211 or visit www.gordongunnmd.com for additional information.

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Diamond Bar, Walnut Creek and surrounding area.