Category Archives: Womens Health

Your Broken Heart May Be Cause for Concern | Fullerton, CA

Of all the emotions one tries to avoid at all costs, it would have to be heartbreak. The end of a relationship or situation that you are emotionally invested in can not only affect your spirit and cause a spike in your sugar intake but can actually cause health issues. Believe it or not, but broken heart syndrome is real and closely imitates a heart attack. Like a heart attack, broken heart syndrome has similar symptoms such as increased heart rate, shortness of breath and chest pain.

Broken heart syndrome, also known as stress-induced cardiomyopathy, can strike even the healthiest of people, but the exact cause is still unclear. Women are more likely to experience a sudden chest pain caused by an emotionally stressful event. Known triggers of broken heart syndrome are unexpected death of a loved one, divorce or separation, betrayal, or even a surprise party. In broken heart syndrome, a part of your heart enlarges for a short period and doesn’t pump as well, while other parts of your heart function just fine. It can be life-threatening, but most make a complete recovery. So, before you write off your feelings as just that, take a look at these signs and symptoms:

  • EKG (test that records hearts electric activity) results aren’t the same as someone who is having a heart attack
  • Tests show no signs of blockage in the coronary arteries
  • Blood tests show no or little signs of heart damage
  • Tests show ballooning of the lower left heart chamber
  • Fast recovery time, typically within days or weeks

If you would like more information on broken heart syndrome, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 to schedule an appointment today. Or visit www.gordongunnmd.com for additional information regarding women’s health. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding areas.

Am I Having a Heart Attack? Fullerton, CA

Heart HealthWith all the focus on the American Red Cross and their Go Red for Women campaign this month we thought we’d focus on women’s heart health. What better way to keep our hearts in tiptop shape than by knowing the signs of a heart attack? After all, women don’t experience the same signs of a heart attack men do. So, let’s be aware and take the warning signs to heart…

Sweating. Pressure. Nausea. Jaw pain. Believe it or not, these are all symptoms of a heart attack in women. Seems familiar, doesn’t it? They’re also symptoms that women often brush off as the flu, stress or simply feeling under the weather—which could put their lives in jeopardy.

The most common heart attack symptom in women is chest pain or discomfort, like men. But it’s important to note that women are more likely to experience the other common symptoms, particularly shortness of breath, nausea/vomiting and back/jaw pain. Other symptoms of a heart attack:

  • Uncomfortable pressure, squeezing, fullness or pain in the center of your chest that lasts more than a few minutes, or goes away and comes back.
  • Pain or discomfort in one or both arms, the back, neck, jaw or stomach.
  • Shortness of breath, with or without chest discomfort.
  • Other signs such as breaking out in a cold sweat, nausea or lightheadedness.

Women who consider themselves healthy often misdiagnose the symptoms of a heart attack because they don’t think it could happen to them. It’s crucial to learn about heart disease and stroke, live a heart-healthy lifestyle and be aware of the risk factors of heart disease.

If you would like more information on symptoms of a heart attack, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 to schedule an appointment today. Or visit www.gordongunnmd.com for additional information regarding women’s health. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding areas.

Start the New Year with a Healthy Heart | Fullerton, CA

It’s January – and we are all in the midst of our new year resolutions. Some focus on life, others focus on health, but all are working towards building healthy habits going forward. One of the main focuses for becoming healthier is heart disease prevention. After all, more and more Americans are becoming diagnosed with many health conditions. Being diagnosed with problems such as high blood pressure or high cholesterol should be a wake up call to start to strive toward a healthier lifestyle. Good news is, there are many ways to prevent and even go about lowering both your high cholesterol and high blood pressure. And since we are all in the mood to make some changes for the better, this is the ideal time to make that start. Fortunately, these prevention tips aren’t difficult to work into your lifestyle, so it won’t be an overhaul to your current situation. Take a look at the following lifestyle changes that will help get your heart health on track:

  • Lower & maintain healthy weight
  • Eat heart-healthy meals
  • Be or get more active
  • Reduce blood sugar
  • Manage blood pressure
  • Quit smoking
  • Control cholesterol

Making heart healthy changes before you develop conditions such as high blood pressure or high cholesterol is extremely crucial. Many of us aren’t aware that heart disease is the No. 1 killer in the US, so taking action to keep your heart healthy is very important. Not only for you, but for your loved ones as well. Lifestyle changes affect everyone, and these are some great tips to carry with you throughout your life.

If you would like more information on healthy heart tips, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 to schedule an appointment today. Or visit www.gordongunnmd.com for additional information regarding women’s health. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding areas.

Am I Having a Stroke? | Fullerton, CA

Heart HealthCardiovascular disease, which includes coronary artery heart disease, stroke and peripheral arterial disease (PAD), is the leading cause of death of both American women and men. Statistics show that women and men have different outcomes from this disease. Women are more likely than men to die from a heart attack or stroke than men. However, the misconception still exists that cardiovascular disease is not a real problem for women.

CAD is a condition in which one more of the heart’s arteries is narrowed or blocked by cholesterol plaque called “atherosclerosis” in which decreases the blood flow to the heart muscle. Chest discomfort or pain called angina can occur when the heart muscle does not receive adequate blood and oxygen, such as during exertion, strong emotions or extreme temperatures. The discomfort typically lasts less than ten minutes.

Women are more likely than men to have a hidden or sub-clinical type of CAD, which may cause only chest discomfort (rather than pain), minor EKG abnormalities or minor abnormal stress tests. This hidden type of heart disease does not involve the larger arteries supplying the heart, but it is due to disease of the small branches of the coronary arteries called micro vessels. Frequently, normal arteries are found on angiograms of the heart in women.

Other causes of chest discomfort that are not related to the heart include acid reflux, inflammation of the chest wall or lung inflammation. If you have episodes of chest discomfort, you should see your physician for an evaluation.

If you would like more information on stroke symptoms, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 to schedule an appointment today. Or visit www.gordongunnmd.com for additional information regarding women’s health. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding areas.

October Is National Breast Cancer Awareness Month | Fullerton, CA

Breast cancer is one of the most common cancers among American women, affecting around 230,000 women each year. Raising breast cancer awareness is extremely important as it does not discriminate; it affects people of all ages and races. One of the first steps we can take towards effectively identifying and treating breast cancer is by taking preventive action and being aware of the symptoms that come along with this terrible disease. The following list includes breast cancer symptoms that we should all be aware of:

  • Nipple tenderness, lump or thickening in or near your breast or underarm area
  • Change in skin texture
  • Lumps
  • Change in breast or nipple appearance
  • Unexplained swelling or shrinkage of your breast
  • Recent unexplained asymmetry
  • Slightly inward or inverted nipple
  • Breast, areola, or nipple becomes red, scaly or swollen
  • Nipple discharge (particularly clear or bloody)

Most times these symptoms are not due to cancer, but if you have any breast cancer symptoms you should be seen by your doctor immediately to be sure you’re healthy and cancer free. Even if you haven’t experienced any symptoms, it’s still incredibly important to be seen for regular screenings. Your doctor is always able to check for breast cancer before you have any noticeable symptoms.

Keeping an eye on any changes in your breasts is a great way to catch any issues that can arise. There is no rhyme or reason cancer appears in patients – make sure you do everything you can to ensure you aren’t at risk. We are all at risk without a cure.

If you would like more information on breast cancer, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 to schedule an appointment today. Or visit www.gordongunnmd.com for additional information regarding women’s health. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding areas.

Improve Your Life One Goal at a Time | Fullerton, CA

We are our own worst critics. We are all guilty of having many areas of our lives that we would like to improve upon, and all improvement requires hard work and motivation. In walks the month of September…

September marks National Self-Improvement Month, a month to take the time to improve aspects that may be holding you back from being a happier and healthy version of yourself. Try these tips:

Get physical. Physical activity is very important to your overall health. Focus on whether you want to lose weight, boost your energy level, or just cut your salt intake, and set a goal to do so. If you have a certain fitness goal, create a realistic plan that you’ll be able to stick to for the long haul.

Eat a healthy diet. When you eat healthy food, you’re getting the nutrition your body requires. Evaluate your diet and see if there are any eating habits that need improvement. A few small changes in your diet can affect your health and the way you feel about yourself.

Take time to de-stress. Stress can take a major toll on your health and mentality. Be sure that you take some time to yourself by scheduling a designated day each month to take time to do something that you enjoy.

National Self-Improvement Month is the perfect time for you to take step back to evaluate yourself, find the areas you wish to improve and get motivated to take back control of your life.

If you would like more information on high blood pressure, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 to schedule an appointment today. Or visit www.gordongunnmd.com for additional information regarding women’s health. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding Orange County areas.

Keep Your Blood Pressure in Check Naturally | Fullerton, CA

Heart Healthy

If you’ve recently been diagnosed with high blood pressure, or hypertension, you may be required to take medication to lower your numbers. But there are other ways you can go about doing so in a much more natural way with these at home remedies:

Maintain a healthy weight. Being overweight is tough on your heart and can also cause sleep apnea (disruptive breathing while asleep), which can further raise one’s blood pressure. Losing just 10 pounds can reduce your blood pressure immensely.

Exercise on a regular basis. Physical activity, like walking, jogging, swimming, cycling and dancing, can help you avoid it turning into full-blown hypertension.

Eat a healthy diet. Consuming a diet that consists of fruits, vegetables, whole grains and low-fat dairy can help lower your blood pressure. Be sure to avoid foods high in saturated fat and cholesterol, as these foods can increase blood pressure.

Be smart with your salt intake. The effect of sodium intake varies among different groups of people. To decrease your sodium intake you can read food labels, eat fewer processed foods and avoid adding salt to meals.

Reduce your stress. Chronic stress contributes to high blood pressure, as well as occasional stress, if it leads you to eating unhealthy foods, drinking alcohol or smoking. To reduce your stress levels, you should take some time to think about what is causing your stress in the first place. Once you figure out what is causing your stress, think about how you can eliminate or reduce it.

If you would like more information on high blood pressure, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 to schedule an appointment today. Or visit www.gordongunnmd.com for additional information regarding women’s health. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding Orange County areas.

Maintain Your Heart Health at Any Age | Fullerton, CA

We all want to look and feel our best at every age, which is why it’s important that we make smart lifestyle and health choices. There are many simple things women can do every day to help ensure good health throughout their lifetime:

Eat a healthy diet. You want to eat as many natural foods as possible, including fresh fruits and vegetables and less processed foods.  Eat whole grains and high-fiber foods, also choose leaner meat and fish.

Exercise. Exercise can help keep your heart healthy and in good working condition. To ensure good heart health, work out for 30 minutes, five days a week or every day.

Manage stress. A woman often deals with a lot of pressure and stress. Professionals encourage women to take a few minutes from her day to take a step back and relax. Mental health is very important to women’s health.

Avoid harmful habits. Women should stay away from tobacco products and people who smoke. Don’t use any drugs. If you do drink alcohol, drink it in moderation.

Sunbathe safely. Too much exposure to the sun’s rays can cause skin cancer, so wear sunscreen with a sun protection factor (SPH) of at least 15 if you are going to be outdoors.

Check for breast cancer. You should keep an eye out for changes in your breasts and report your concerns to your doctors. Women 40 years of age of and over should get yearly mammograms to check for breast cancer in its earliest stages.

If you would like more information on heart health, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 to schedule an appointment today. Or visit www.gordongunnmd.com for additional information regarding women’s health. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding Orange County areas.

The ABC’s of Urinary Tract Infections | Fullerton, CA

Every year, over 11 million women develop a urinary tract infection, (also known as a UTI, a bladder infection or acute cystitis). These infections are more common in women than men, primarily due to the normal female anatomy, with the urethra (tube leading from the bladder to the outside), located very close to the vaginal opening. This allows bacteria from the vagina, and especially the rectum, to enter the bladder, and subsequently cause an infection. Sexual activity is the most common cause for developing a UTI, but pregnancy, advancing age, lack of estrogen, and diabetes are common contributing factors for developing these infections. For women who are more prone to bladder infections, prevention is key:

  • Women who are sexually active should void both before and after intercourse to limit the amounts of bacteria in the bladder. Also, some lubricants, oils and spermicidal jelly may also make an infection more likely.
  • Drinking an adequate amount of liquids will continually wash out the bladder. Water is preferred, as soda, coffee and tea may make it more likely to get an infection.
  • After a bowel movement or urinating, wipe from the front of the vagina to the back toward the rectum, away from the urethra.
  • Frequent changing of sanitary napkins or tampons can limit infections.
  • Avoiding hot tubs or highly chlorinated pools, as well as removing your wet swimsuit as soon as possible, can also limit bacterial exposure.
  • Cranberry juice and cranberry pills (no calories) have been proven to reduce UTI’s.

If you would like more information on urinary tract infections, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 to schedule an appointment today. Or visit www.gordongunnmd.com for additional information regarding women’s health. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding Orange County areas.

Are You at Risk of a Stroke? | Fullerton, CA

According to recent survey, 425,000 women suffer from stroke each year. The problem is, most women are unaware of the risk factors and symptoms of stroke, making the occurrence of a stroke a likelihood. In order to familiarize yourself with strokes in general, let’s take a moment to break down what a stroke is and how you could possibly prevent it. After all, awareness of the issue is the key to prevention.

So, how do I know if you’re at risk? Here is a basic list of health issues that could eventually lead to a stroke:

  • High blood pressure
  • Family history
  • Smoking
  • Diabetes
  • High cholesterol
  • Lack of exercise
  • Being overweight

If you believe you may be prone to strokes, there is a quick acronym to remember when you may feel symptoms arise – because they may come FAST:

F – Face drooping when smiling

A – Arm weakness or difficulty raising

S – Slurred speech

T – Time to call 9-1-1

The good thing is, there are ways you can reduce the risk with small lifestyle changes. Things like watching your diet and quitting tobacco products will definitely increase your chances for overall health issues. Exercising and making an effort to keep yourself healthy will not only help you lose weight, but will also reduce your chances of diabetes and high cholesterol.

If you want to start reducing your risk for stroke, ask about the Heart Disease and Stroke Prevention Program to gain an understanding of your risk, increase your awareness for heart disease, and be empowered with healthy solutions.

If you would like more information on stroke prevention, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 to schedule an appointment today. Or visit www.gordongunnmd.com for additional information regarding women’s health. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding Orange County areas.