Tag Archives: Fullerton CA

The ABC’s of Urinary Tract Infections | Fullerton, CA

Every year, over 11 million women develop a urinary tract infection, (also known as a UTI, a bladder infection or acute cystitis). These infections are more common in women than men, primarily due to the normal female anatomy, with the urethra (tube leading from the bladder to the outside), located very close to the vaginal opening. This allows bacteria from the vagina, and especially the rectum, to enter the bladder, and subsequently cause an infection. Sexual activity is the most common cause for developing a UTI, but pregnancy, advancing age, lack of estrogen, and diabetes are common contributing factors for developing these infections. For women who are more prone to bladder infections, prevention is key:

  • Women who are sexually active should void both before and after intercourse to limit the amounts of bacteria in the bladder. Also, some lubricants, oils and spermicidal jelly may also make an infection more likely.
  • Drinking an adequate amount of liquids will continually wash out the bladder. Water is preferred, as soda, coffee and tea may make it more likely to get an infection.
  • After a bowel movement or urinating, wipe from the front of the vagina to the back toward the rectum, away from the urethra.
  • Frequent changing of sanitary napkins or tampons can limit infections.
  • Avoiding hot tubs or highly chlorinated pools, as well as removing your wet swimsuit as soon as possible, can also limit bacterial exposure.
  • Cranberry juice and cranberry pills (no calories) have been proven to reduce UTI’s.

If you would like more information on urinary tract infections, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 to schedule an appointment today. Or visit www.gordongunnm.com for additional information regarding women’s health. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding areas.

Are You at Risk of a Stroke? | Fullerton, CA

According to recent survey, 425,000 women suffer from stroke each year. The problem is, most women are unaware of the risk factors and symptoms of stroke, making the occurrence of a stroke a likelihood. In order to familiarize yourself with strokes in general, let’s take a moment to break down what a stroke is and how you could possibly prevent it. After all, awareness of the issue is the key to prevention.

So, how do I know if you’re at risk? Here is a basic list of health issues that could eventually lead to a stroke:

  • High blood pressure
  • Family history
  • Smoking
  • Diabetes
  • High cholesterol
  • Lack of exercise
  • Being overweight

If you believe you may be prone to strokes, there is a quick acronym to remember when you may feel symptoms arise – because they may come FAST:

F – Face drooping when smiling

A – Arm weakness or difficulty raising

S – Slurred speech

T – Time to call 9-1-1

The good thing is, there are ways you can reduce the risk with small lifestyle changes. Things like watching your diet and quitting tobacco products will definitely increase your chances for overall health issues. Exercising and making an effort to keep yourself healthy will not only help you lose weight, but will also reduce your chances of diabetes and high cholesterol.

If you want to start reducing your risk for stroke, ask about the Heart Disease and Stroke Prevention Program to gain an understanding of your risk, increase your awareness for heart disease, and be empowered with healthy solutions.

If you would like more information on stroke prevention, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 to schedule an appointment today. Or visit www.gordongunnm.com for additional information regarding women’s health. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding areas.

The Effects of Stress on your Health | Heart Health Fullerton, CA

overactive bladder, fullerton

Wellness is a dynamic process and it changes with age and circumstance. Understanding your current state of wellness improves your knowledge, helps you set goals and empowers you to make better choices for a healthier life. Stress can greatly affect your wellness. Understanding more about stress and how to limit your stress can help lead you to a path of wellness.

Common Symptoms of Stress:

  • Headaches
  • Backaches
  • Rapid heartbeat
  • Fatigue
  • Difficulty sleeping
  • Recurring nightmares
  • Irritability
  • Loss of concentration

Common Causes of Stress:

  • Health problems
  • Financial concerns
  • Communication issues at work and home
  • Social isolation

It is important to investigate symptoms of stress as prolonged stress poses a potential health threat. Chronic stress is believed to raise the risk of increased blood pressure (hypertension), heart disease, irritable bowel syndrome (IBS), chronic back pain, depression and a reduced immune response.

Effective steps for dealing with stress:

  • Discuss your symptoms and your feelings about them
  • Keep a diary to gain insight into your concerns and emotional patterns
  • Exercise regularly engaging in both aerobic and weight training
  • Practice relaxation techniques such as yoga, meditation deep breathing exercises
  • Maintain your immune system by eating well balanced meals, exercising regularly and
  • getting sufficient sleep
  • Avoid destructive behaviors, including overindulgence of alcohol, caffeine or smoking
  • Seek professional help if any of your symptoms persist, interfering with your sense of well-being and/or your personal/work relationships.
  • Medications

If you fear stress could be having an adverse effect on your health contact Gordon Gunn, MD. Dr. Gunn can access your health status and put you on the road to a healthier you. Call today at 714-912-2211 or visit our website at gethearthealthytoday.com.