Tag Archives: what to know

The Symptoms and Causes of Stress, and How To Overcome It | Fullerton, CA

In this fast-paced world, we are all juggling responsibilities at home, work, and in our personal lives which cause us stress. Stress is a normal part of being human, and helps us navigate the world in its own way. Yet, chronic stress can be very detrimental to our health and well-being. Chronic stress is believed to raise the risk of increased blood pressure (hypertension), heart disease, irritable bowel syndrome (IBS), chronic back pain, and depression, and inhibit our immune response. The symptoms of stress can stem from a variety of factors, but overcoming it is key.

Common Symptoms of Stress

  • Rapid heartbeat
  • Fatigue
  • Difficulty sleeping
  • Recurring nightmares
  • Irritability
  • Headaches
  • Backaches
  • Loss of concentration

If you are experiencing an undue amount of daily stress, we invite you to consider the following.

  • Exercise regularly engaging in both aerobic and weight training.
  • Practice relaxation techniques such as yoga, meditation deep breathing exercises.
  • Maintain your immune system by eating well-balanced meals, exercising regularly, and getting sufficient sleep.
  • Discuss your symptoms and your feelings about them.
  • Keep a diary to gain insight into your concerns and emotional patterns.
  • Avoid destructive behaviors, including overindulgence of alcohol, caffeine, or smoking.

Stress happens, but it’s important to recognize the symptoms, discover the causes, and reach out for help in navigating away from stress to maintain your quality of life.

If you would like more information about dealing with stress, contact Dr. Gordon C. Gunn MD at 714-912-2211 or visit www.gordongunnmd.com to schedule an appointment today.

Dr. Gunn proudly serves Fullerton and all surrounding areas.

womens health

Common Warning Signs of Breast Cancer | Fullerton, CA

Breast cancer is a leading type of cancer in women, affecting just under 300,000 men and women each year. While breast cancer is the leading cancer in women, it does not discriminate based on the age or sex of the individual. The mutation of a breast tissue cell into a cancerous one is not something we can predict, but it is something we can attempt to prevent.

At-Home Screening:

Around the time a woman has her period, it is recommended she screen herself in the shower. Simply place one arm over your head, and relax it. Take two fingers on the opposite hand and move in a spiral pattern around the breast, making small circles with your fingers as you go. You are attempting to feel a difference in the breast that is not normally present, such as:

  • Nipple tenderness, lump, or thickening in or near your breast or underarm area
  • Change in the texture of your skin or enlargement of the pores of your breasts
  • A lump in your breast (even if it’s small make sure to see a professional for a screening)

It’s also important to pay attention to your nipples. If any of the following begins to appear, it may be best to consult with your doctor.

  • Unexplained swelling of your breast
  • Unexplained shrinkage of your breast
  • Recent unexplained asymmetry of your breast. It’s common for women to have one breast larger than the other.
  • Any unexplained change in the size or shape of your breast
  • Dimpling anywhere on your breast
  • Your nipple is slightly inward or inverted
  • The skin of your breast, areola, or nipple that becomes red, scaly, or swollen or resembles the skin of an orange
  • Nipple discharge

At-home exams are a great place to start and can provide valuable indicators of potential issues, allowing you to catch cancer early before it catches you off guard. If you do feel any concerning lumps, or tenderness, or visually see a change in any part of your breast, contact your doctor for an appointment as soon as possible so they may evaluate your concerns.

If you would like more information about breast cancer symptoms, contact Dr. Gordon C. Gunn MD at 714-912-2211 or visit www.gordongunnmd.com to schedule an appointment today.

Dr. Gunn proudly serves Fullerton and all surrounding areas.

Top Tips To Improve Your Sleep | Fullerton, CA

How long and how well you sleep each night has a profound impact on your health. It is recommended everyone get no more than eight hours of great sleep per night, as too little or too much sleep sharply influences your well-being. Here are some simple ways you can improve your sleep.

Create a Schedule. You influence your circadian rhythm, one of which is our sleep cycle. Going to bed and waking up at consistent times each day goes a long way. You will train yourself to fall asleep and wake up more easily. Keeping a sleep diary will help you track the change in the rhythm over time, and allow you to report how you feel each day. Ideally, as your cycle becomes synchronized, your quality of sleep, and how you feel in the morning will improve.

Avoid Caffeine, Nicotine, and Alcohol Before Bed. Not only is the overindulgence of these things bad for us in general, they greatly reduce the quality of our sleep. Caffeine and nicotine are stimulants that can take up to eight hours to wear off. Nicotine in particular can can cause someone to sleep lightly and wake up before they are ready due to withdrawal. Alcohol is a depressant that often leads people to wake up at night and worsens snoring and sleep apnea.

Improve Your Surroundings. Keep blue light interference from televisions, phones, and laptops generally away from your sleep space. It reinforces the notion that your room is where you sleep. We influence our sleep rhythm, so when we reinforce sleeping patterns with a space that enhances relaxation and reduces distraction, we can enjoy a greater quality of sleep.

Limit Naps, Increase Activity. If you enjoy an afternoon nap, it may be disrupting your ability to sleep at night. Something that can help you improve your sleep is remaining physically active, and it releases endorphins and wears us out. However, we shouldn’t exercise within 2-3 hours of our bed time, because it doesn’t give our bodies enough time to return to normal levels before attempting to relax into sleep.

Avoid Food and Beverages Before Bed. Drinking liquids and the consumption of anything before bed will cause you to urinate in the night, breaking up your sleep cycle and causing you to feel more tired and groggy in the morning than you would have otherwise been.

If you would like more information about getting a good night’s sleep, contact Dr. Gordon C. Gunn MD at 714-912-2211 or visit www.gordongunnmd.com to schedule an appointment today. 

Dr. Gunn proudly serves Fullerton and all surrounding areas.

A Brief History About Estrogen Replacement | Fullerton, CA

In 1991, the National Institutes of Health (N.I.H.) launched the Women’s Health Initiative (WHI), designed to test the effects of hormone therapy on heart disease, bone fractures, breast cancer and colon cancer. One group of women who had undergone a hysterectomy received oral estrogen (Premarin) alone [estrogen replacement therapy or ERT]. A second group received a combination of Premarin and progesterone (PremPro) [combination hormone replacement therapy or HRT]. A third group received a placebo, which contained no hormones. In 2002, the study was stopped because the Provera group was associated with a slight increase in the incidence of breast cancer, heart attack, stroke, and blood clots.

In April 2011, the Journal of the American Medical Association (JAMA) published a follow-up study of the women in the WHI who took estrogen alone. The finding: a statistically significant reduction in breast cancer over time. Among the women with a prior hysterectomy treated with estrogen alone and followed for 11 years, there was NO increased risk of heart attack, stroke, blood clots, hip fracture, colon cancer, or mortality.

After a decade of fear and confusion regarding the risks and benefits of estrogen replacement therapy, medical studies have now clearly established its safety and its health benefits. In March 2012, the North American Menopause Society released a statement that supports these findings, stating that combination hormone therapy (both estrogen and progesterone) initiated around the time of menopause is safe.

If you would like more information on hormone therapy, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 to schedule an appointment today. Or visit www.gordongunnmd.com for additional information regarding women’s health.

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding Orange County areas.

Understanding Urinary Incontinence In Women | Fullerton, CA

It is estimated that for ten million Americans (85% of whom are women), incontinence of urine is socially embarrassing, physically limiting, or a significant disability. In fact, after psychiatric and neurological disorders, the uncontrollable or accidental loss of urine is the second most common reason individuals are placed in nursing home facilities.

Among women, between the ages of 45-64, 40% are estimated to have experienced incontinence of urine. Women often perceive that their problem is a normal result of bearing children and getting older, and therefore just cope with it. The true number of non-institutionalized women who have quietly altered their lives because of accidental loss of urine is actually unknown because they are reluctant to discuss their urinary incontinence. Women are frequently embarrassed and hesitant to admit their problems to their family, friends, or even to their personal physician.

However, they also limit exercising, dancing, traveling, and other activities, which would otherwise require them to be away from nearby toilet facilities. They frequently will change the style of clothes they wear to avoid embarrassment.

Urinary incontinence occurs when there is a sudden increase in abdominal pressure during certain activities such as laughing, coughing, sneezing, running, bending, lifting, etc. The primary cause of the problem is a weakness of the pelvic tissues (prolapse), which normally supports the bladder (cystocele) and its sphincter. The amount of urine loss with each episode of stress, varies with the degree of weakness, the volume of urine in the bladder, and the intensity of the abdominal pressure. Yet, urinary incontinence is a symptom of a condition, which is not normal and usually can be successfully treated to restore normal bladder function.

There is a type of urinary incontinence known as urge incontinence, in which someone perceives the urgent need to urinate, and will likely fail to get there in time. The amount of urine loss can vary with the cause of the urge, the volume of urine in the bladder, and the strength of the pelvic tissue. The most common physical cause is an infection of the bladder (cystitis) and/or urethra (urethritis), and it is corrected with the treatment of the infection. There are other causes such as chronic inflammation of the bladder, polyps or tumors, and certain medications. When no physical cause can be found after a complete medical evaluation, the cause is usually a result of a learned habit. Treatment may include medications, bladder retraining programs, and pelvic floor muscle exercises (Kegel exercises).

There are other less common, but important types of urinary incontinence:

Overflow incontinenceis a frequent spilling of a small amount of urine when the bladder is over-distended and can occur with certain medications, after pelvic surgery, or trauma.

Reflex incontinenceis the loss of urine when the person is completely unaware of the need to urinate, such as while sleeping or washing their hands. This type of incontinence may indicate an underlying neurological disorder.

The first step in correcting urinary incontinence is sharing the problem with your physician. Before your visit, you will be asked to fill out a patient history for urinary function form. This form should be completed prior to your office consultation.

You may be given a two-day “voiding diary” to record the number of liquids you drink and the number of times and amount you urinate during the day and night. You will also list the circumstances under which you regularly experience urinary urgency or incontinence.

After your patient history, physical examination, and voiding diary are completed and reviewed, simple office tests are performed which will further identify the primary cause of your incontinence. Once the cause (or causes) is determined, the proper treatment and alternative will be recommended and explained. Treatment begins with having a thorough understanding of normal urinary function, the cause of your urinary problem, and your treatment alternatives. Successful treatment is a patient-physician team mission and is an achievable goal.

If you would like more information on cholesterol, contact Dr. Gordon C. Gunn MD at 714-912-2211 or visit www.gordongunnmd.com to schedule an appointment today. 

Dr. Gordon Gunn proudly serves Fullerton and all surrounding areas.