Category Archives: Heart Disease and Stroke Prevention Program

Start the New Year with a Healthy Heart | Fullerton, CA

It’s January – and we are all in the midst of our new year resolutions. Some focus on life, others focus on health, but all are working towards building healthy habits going forward. One of the main focuses for becoming healthier is heart disease prevention. After all, more and more Americans are becoming diagnosed with many health conditions. Being diagnosed with problems such as high blood pressure or high cholesterol should be a wake up call to start to strive toward a healthier lifestyle. Good news is, there are many ways to prevent and even go about lowering both your high cholesterol and high blood pressure. And since we are all in the mood to make some changes for the better, this is the ideal time to make that start. Fortunately, these prevention tips aren’t difficult to work into your lifestyle, so it won’t be an overhaul to your current situation. Take a look at the following lifestyle changes that will help get your heart health on track:

  • Lower & maintain healthy weight
  • Eat heart-healthy meals
  • Be or get more active
  • Reduce blood sugar
  • Manage blood pressure
  • Quit smoking
  • Control cholesterol

Making heart healthy changes before you develop conditions such as high blood pressure or high cholesterol is extremely crucial. Many of us aren’t aware that heart disease is the No. 1 killer in the US, so taking action to keep your heart healthy is very important. Not only for you, but for your loved ones as well. Lifestyle changes affect everyone, and these are some great tips to carry with you throughout your life.

If you would like more information on healthy heart tips, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 to schedule an appointment today. Or visit www.gordongunnmd.com for additional information regarding women’s health. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding areas.

Am I Having a Stroke? | Fullerton, CA

Heart HealthCardiovascular disease, which includes coronary artery heart disease, stroke and peripheral arterial disease (PAD), is the leading cause of death of both American women and men. Statistics show that women and men have different outcomes from this disease. Women are more likely than men to die from a heart attack or stroke than men. However, the misconception still exists that cardiovascular disease is not a real problem for women.

CAD is a condition in which one more of the heart’s arteries is narrowed or blocked by cholesterol plaque called “atherosclerosis” in which decreases the blood flow to the heart muscle. Chest discomfort or pain called angina can occur when the heart muscle does not receive adequate blood and oxygen, such as during exertion, strong emotions or extreme temperatures. The discomfort typically lasts less than ten minutes.

Women are more likely than men to have a hidden or sub-clinical type of CAD, which may cause only chest discomfort (rather than pain), minor EKG abnormalities or minor abnormal stress tests. This hidden type of heart disease does not involve the larger arteries supplying the heart, but it is due to disease of the small branches of the coronary arteries called micro vessels. Frequently, normal arteries are found on angiograms of the heart in women.

Other causes of chest discomfort that are not related to the heart include acid reflux, inflammation of the chest wall or lung inflammation. If you have episodes of chest discomfort, you should see your physician for an evaluation.

If you would like more information on stroke symptoms, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 to schedule an appointment today. Or visit www.gordongunnmd.com for additional information regarding women’s health. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding areas.

Keep Your Heart in Tip Top Shape | Fullerton, CA

It is always important to take care of your health by getting regular check-ups. And sometimes, this will include going in to check on our heart’s health. After all, the heart is keeping our blood pumping through our system, so if something goes awry, we know why. To do this, you will need an Echocardiogram.

What is an Echocardiogram?

An Echocardiogram (ECHO) is a special non-invasive office ultrasound examination that determines the health of the heart by evaluating both its anatomy and function.

Who should have an Echocardiogram? Individuals of any age who have any of the following:

  • Hypertension (high blood pressure)
  • Heart murmur or other abnormal heart examination finding
  • Mitral valve prolapse (MVP)
  • Irregular heart rhythm or palpitations
  • Chest pain
  • Shortness of breath
  • Ankle swelling
  • Dizziness or fainting
  • History of diet pill use
  • History of congenital heart defects

What information does Echocardiography provide? An ECHO examination of the heart will measure the following:

  • The four heart chambers that receive circulating blood (atriums) and then pump the blood (ventricles) to the lungs and body. Both the size of the chambers and the thickness of the chamber walls are measured. (Note: High blood pressure can cause wall thickening and subsequent weakening of the heart muscle.)
  • Pumping function of the heart muscle, while in motion
  • Heart valve structure including prolapse (MVP) or leaking
  • Pressure within the heart and lungs in patients with a history of diet pill use
  • Detects blood clots, masses or infections of the heart
  • Detects inflammation or fluid accumulation around the heart

If you would like more information on Echocardiograms, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 to schedule an appointment today. Or visit www.gordongunnmd.com for additional information regarding women’s health. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding areas.

Maintain Your Heart Health at Any Age | Fullerton, CA

We all want to look and feel our best at every age, which is why it’s important that we make smart lifestyle and health choices. There are many simple things women can do every day to help ensure good health throughout their lifetime:

Eat a healthy diet. You want to eat as many natural foods as possible, including fresh fruits and vegetables and less processed foods.  Eat whole grains and high-fiber foods, also choose leaner meat and fish.

Exercise. Exercise can help keep your heart healthy and in good working condition. To ensure good heart health, work out for 30 minutes, five days a week or every day.

Manage stress. A woman often deals with a lot of pressure and stress. Professionals encourage women to take a few minutes from her day to take a step back and relax. Mental health is very important to women’s health.

Avoid harmful habits. Women should stay away from tobacco products and people who smoke. Don’t use any drugs. If you do drink alcohol, drink it in moderation.

Sunbathe safely. Too much exposure to the sun’s rays can cause skin cancer, so wear sunscreen with a sun protection factor (SPH) of at least 15 if you are going to be outdoors.

Check for breast cancer. You should keep an eye out for changes in your breasts and report your concerns to your doctors. Women 40 years of age of and over should get yearly mammograms to check for breast cancer in its earliest stages.

If you would like more information on heart health, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 to schedule an appointment today. Or visit www.gordongunnmd.com for additional information regarding women’s health. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding Orange County areas.

Munch Your Way to Unclogged Arteries | Fullerton, CA

Heart Healthy

Here are the facts: Heart disease is among one of the deadliest killers in the world, killing on average 2,200 thousand Americans a day. One of the key risks for developing heart disease is clogged arteries. Here are foods that can help unclog your arteries of plaque buildup:

Garlic. Garlic can prevent coronary artery calcification and blood clots, while garlic powder can reduce the buildup of nanoplaque.

Chia seeds. This superfood can help keep arteries clear by regulating blood pressure, lowering triglycerides and reducing LDL cholesterol.

Coconut oil. Regular consumption of coconut oil can help reduce plaque buildup in the arteries.

Broccoli. This vegetable is loaded with vitamin K which can help prevent the hardening and calcification of arteries while also preventing the oxidation of LDL cholesterol.

Avocado. Studies have shown that avocado can lead to improved blood cholesterol, while lowering LDL and triglycerides and increasing the HDL, the good cholesterol that help keep arteries clear.

Asparagus. Full of fiber and minerals, asparagus can also help lower cholesterol prevent blood clots that could potentially cause serious illness.

Green tea. Green tea contains high levels of catechins, which hinders the absorption of bad cholesterol during digestion. It can also help reduces blocked arteries and improve blood-lipid levels.

Coldwater fish. Fish rich in healthy fats such as tuna, salmon, mackerel, and sardines can help reduce inflammation and plaque buildup that can lead to heart disease.

Turmeric. By adding turmeric to your diet, you can reduce inflammation and damage to your arterial walls.

Cranberries. Full of antioxidants, cranberries can help improve cardiovascular health by reducing LDL cholesterol and raising HDL cholesterol levels.

If you would like more information on clogged arteries, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 to schedule an appointment today. Or visit www.gordongunnmd.com for additional information regarding women’s health. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding Orange County areas.

Are You at Risk of a Stroke? | Fullerton, CA

According to recent survey, 425,000 women suffer from stroke each year. The problem is, most women are unaware of the risk factors and symptoms of stroke, making the occurrence of a stroke a likelihood. In order to familiarize yourself with strokes in general, let’s take a moment to break down what a stroke is and how you could possibly prevent it. After all, awareness of the issue is the key to prevention.

So, how do I know if you’re at risk? Here is a basic list of health issues that could eventually lead to a stroke:

  • High blood pressure
  • Family history
  • Smoking
  • Diabetes
  • High cholesterol
  • Lack of exercise
  • Being overweight

If you believe you may be prone to strokes, there is a quick acronym to remember when you may feel symptoms arise – because they may come FAST:

F – Face drooping when smiling

A – Arm weakness or difficulty raising

S – Slurred speech

T – Time to call 9-1-1

The good thing is, there are ways you can reduce the risk with small lifestyle changes. Things like watching your diet and quitting tobacco products will definitely increase your chances for overall health issues. Exercising and making an effort to keep yourself healthy will not only help you lose weight, but will also reduce your chances of diabetes and high cholesterol.

If you want to start reducing your risk for stroke, ask about the Heart Disease and Stroke Prevention Program to gain an understanding of your risk, increase your awareness for heart disease, and be empowered with healthy solutions.

If you would like more information on stroke prevention, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 to schedule an appointment today. Or visit www.gordongunnmd.com for additional information regarding women’s health. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding Orange County areas.

Stress Just Isn’t Healthy for You | Fullerton, CA

Now that we have begun another year, it’s time to re-evaluate our current health practices. Not only does this include your diet and fitness routines, but every aspect of your lifestyle. Your overall wellness is a dynamic process that changes with age and circumstance. Understanding your current state of wellness improves your knowledge, helps you set goals and empowers you to make better choices for a healthier life.

We all think stress is a typical part of life we cannot avoid, but stress can greatly affect your wellness. Understanding more about stress and how to limit your stress can help lead you to a path of wellness. Investigating symptoms of stress. Chronic stress is believed to raise the risk of increased blood pressure (hypertension), heart disease, irritable bowel syndrome (IBS), chronic back pain, depression and a reduced immune response.

Common symptoms of stress:

  • Headaches
  • Backaches
  • Rapid heartbeat
  • Fatigue
  • Difficulty sleeping
  • Recurring nightmares
  • Irritability
  • Loss of concentration

Effective steps for dealing with stress:

  • Discuss your symptoms and your feelings about them
  • Keep a diary to gain insight into your concerns and emotional patterns
  • Exercise regularly engaging in both aerobic and weight training
  • Practice relaxation techniques such as yoga, meditation deep breathing exercises
  • Maintain your immune system by eating well balanced meals, exercising regularly and
  • getting sufficient sleep
  • Avoid destructive behaviors, including overindulgence of alcohol, caffeine or smoking
  • Seek professional help if any of your symptoms persist, interfering with your sense of well-being and/or your personal/work relationships.
  • Medications

If you would like to take the first step towards a stress-free lifestyle, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 to schedule an appointment today. Or visit www.gordongunnmd.com for additional information regarding women’s health. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding Orange County areas.

December 30th Is National Bacon Day | Fullerton, CA

Heart HealthIn a day and age where people are becoming more and more health-conscious, it I s nice to know that there is still a day dedicated to what could very well be the perfect meat – bacon. Danya “D” Goodman and Meff “Human Cannonball” Leonard founded Bacon Day in 1997 as the one great day to bond everyone together.  Just to bond everyone together…talk about American.

Yes, that salty treat comes in a variety of meats, from traditional pork to the leaner turkey. Both are delicious in their own right, but the other white meat is not quite what one would ever consider to be healthy by any means. In fact, not only does the high sodium rate and saturated fat content affect our heart health negatively, but eating too much can raise our cholesterol to the point that it is going to adversely affect our chances for developing worse health issues, like diabetes and other forms of heart disease and cancer. A study done by researchers at the University of Zurich found an association between processed meat and higher risks of dying from heart disease or cancer. Processed meat contains nitrates, preservatives that, when absorbed by the human body, convert into N-nitroso, a compound that could cause cancer. Also, a study conducted by Columbia University found a direct link between consuming cured meats and developing chronic pulmonary disease.

But bacon isn’t always a culprit. I also bring you good news about this deliciously salty food. It may help out your bun in the oven. A research study published by scientists at the University of North Carolina shows that the chemical choline helps fetuses develop regions of the brain linked to memory. Of course, choline is also present in much healthier foods, like yogurt or chicken, but the chemical is found in foods like eggs and pork, so it may not be such a bad thing to indulge in a few slices every so often. It’s helping your little one! Another vitamin found in bacon, and other much healthier foods, is vitamin B3. In a study published in Nature Chemical Biology, researchers found out that the niacin (Vitamin B3) in foods like sun-dried tomatoes, peanuts and bacon, could help you live a longer life. When the researchers fed roundworms a ton of niacin, they lived one-tenth longer than the worms who weren’t fed any niacin. While we recommend getting your niacin from healthier food options, bacon does include substantial amounts of the vitamin. See? This really does give cause to celebrate!

If you would like to take the first step towards good heart health, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 to schedule an appointment today .Or visit www.gordongunnmd.com for additional information regarding women’s health. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding Orange County areas.

Know the Signs of a Heart Attack | Heart Health Fullerton, Ca

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With all the focus on the American Red Cross and their Go Red for Women campaign this month we thought we’d focus on women’s heart health for this months blog with focus on knowing the signs of a heart attack in women.

You may have heard how women don’t experience the same signs as men do when experiencing a heart attack. So lets be aware and take the warning signs to heart.

Here’s what you should know:

Sweating. Pressure. Nausea. Jaw pain. Believe it or not, these are all symptoms of a heart attack in women. They’re also symptoms that women often brush off as the flu, stress or simply feeling under the weather—which could put their lives in jeopardy. As with men, the most common heart attack symptom in women is chest pain or discomfort. But it’s important to note that women are more likely to experience the other common symptoms, particularly shortness of breath, nausea/vomiting and back or jaw pain.

Symptoms of a heart attack:

  • Uncomfortable pressure, squeezing, fullness or pain in the center of your chest that lasts more than a few minutes, or goes away and comes back.
  • Pain or discomfort in one or both arms, the back, neck, jaw or stomach.
  • Shortness of breath, with or without chest discomfort.
  • Other signs such as breaking out in a cold sweat, nausea or lightheadedness.

Women who consider themselves healthy often misdiagnose the symptoms of a heart attack because they don’t think it could happen to them. That is why it’s crucial to learn about heart disease and stroke, know your numbers, live a heart-healthy lifestyle and be aware of the risk factors of heart disease. (Source: goredforwomen.org)

 

Contact Gordon Gunn, MD. Dr. Gunn can access your health status and put you on the road to a healthier you. Call today at 714-912-2211 or visit our website at gethearthealthytoday.com.

High Blood Pressure

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High blood pressure or  hypertension currently affects 1 out of every 3 American adults. High blood
pressure often has no signs or symptoms and is therefore called the “silent killer” as it is one of the most important factors leading to heart attacks, strokes, heart failure, kidney disease and early death.
Blood pressure changes constantly throughout the day to respond to what you are doing, thinking and feeling. Blood pressure readings in a doctor’s office are a snap shot of the overall pressure. Some people have higher readings in the office than at home, a condition called “white coat hypertension”. Measuring blood pressure at home at various times of the day gives the most accurate idea of your true blood pressure. Relatively inexpensive home blood pressure monitors are available at most pharmacies. The pressure should be measured in a sitting position with your elbow supported at the heart level. You should sit quietly for 5 minutes before testing the pressure and take it twice with a brief break in between.
Two numbers are recorded with blood pressure readings. The top number is called the
systolic pressure reflecting the amount of pressure generated when the heart is contracting. The bottom number is the diastolic pressure that reflects the pressure when the heart is relaxing between beats. The latest national guidelines for blood pressure are as follows:
Making healthful lifestyle changes can control or improve blood pressure.
Here are 10 steps that can help to lower your blood pressure:
1) Monitor blood pressure at home. This will result in the most accurate assessment of your blood
pressure.
2) Regular exercise improves blood vessel flexibility and heart function. It can be as simple as
walking regularly and may decrease blood pressure by 10 points.
3) Eat well. The American Heart Association recommends the ‘Dietary Approaches to Stop
Hypertension’ (DASH) diet. This diet emphasizes fruits and vegetables, low fat dairy products,
whole grains, fish, poultry and nuts.
4) Lose weight, if overweight. Losing even 10% of your current weight can make a big difference.
5) Discontinue smoking. Nicotine constricts blood vessels and can cause a 20 -point increase in
blood pressure.
6) Drink alcohol in moderation. One drink a day for women may be good for the heart and blood vessels.
7) Limit salt intake. Too much sodium and too little potassium can increase blood pressure in
people who are sensitive to salt. Aim for less the 1.5 grams of sodium and more than 4.7 grams
of potassium daily. Many salt substitutes contain potassium.
8) Sleep at least 6-8 hours a night. Chronic sleep deprivation can contribute to high blood pressure
and increased chance of developing heart disease.
9) Reduce stress. Mental and emotional stress can increase blood pressure while meditation, deep
breathing and other stress-reducing activities can lower it.
10) Take prescribed blood pressure medication. Taking blood pressure pills should not make you
feel differently and can keep you from having a stroke or heart attack.

Contact Dr. Gordon C. Gunn, M.D., a specialist in female urology and women’s health.  Don’t continue to suffer, call his office today for an appointment 714-912-2211 or visit his website at www.gordongunnmd.com.

Dr. Gordon Gunn also proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and surrounding areas.