Tag Archives: heart attack prevention

Eat Away Your Chances of Developing Heart Disease | Fullerton, CA

Heart Healthy

Heart disease kills thousands of Americans every day and clogged arteries are the main culprit. Clogged arteries don’t happen overnight, and is caused by diet, genetics and lifestyle choices. However, you can reverse the clogging with these foods:

Garlic. According to studies, garlic can prevent coronary artery calcification and blood clots, while garlic powder can reduce the buildup of nanoplaque.

Chia seeds. This superfood can help keep arteries clear by regulating blood pressure, lowering triglycerides and reducing LDL cholesterol.

Coconut oil. Despite popular belief that all saturated fats are bad, a regular consumption of coconut oil can help reduce plaque buildup in the arteries.

Broccoli. This vegetable is loaded with vitamin K which can help prevent the hardening and calcification of arteries and the oxidation of LDL cholesterol.

Avocado. Studies have shown that avocado can lead to improved blood cholesterol, while lowering LDL and triglycerides and increasing the HDL, the good cholesterol that help keep arteries clear.

Asparagus. Full of fiber and minerals, asparagus can help lower cholesterol prevent blood clots that could potentially cause serious illness.

Green tea. Green tea contains high levels of catechins, which is an antioxidant plant phenol that hinders the absorption of bad cholesterol during digestion.

Cold water fish. Fish rich in healthy fats such as tuna, salmon, mackerel, and sardines can help clear arteries.

Turmeric. By adding turmeric to your diet, you can help reduce inflammation and damage to your arterial walls, which are leading cause to plaque buildup and blood clots.

Cranberries. Full of antioxidants, cranberries can help improve cardiovascular health by reducing LDL cholesterol and raising HDL cholesterol levels.

If you would like more information on heart disease, contact Dr. Gordon C. Gunn MD at 714-912-2211 or visit www.gordongunnmd.com to schedule an appointment today

Dr. Gordon Gunn proudly serves Fullerton and all surrounding areas.

What Is the Role of Cholestrol? | Fullerton, CA

When it comes to our health, we always hear about ways we can lower our cholesterol levels. But have you ever stopped to wonder what exactly cholesterol is and why we need to be so concerned with its levels? Let’s take a quick look…

Cholesterol is an essential building block for the normal metabolism of the body. Cholesterol is a lipid (fat). The liver produces 90% of the body’s cholesterol (usually during sleep). This is primarily a genetic factor; only 10% comes from food. Herein lies the issue: Lipids cannot circulate alone in the blood stream (fat and water do not mix) – they require a transport system. How do we transport those lipids? ‘Water-soluble’ proteins called lipoproteins transport cholesterol in the blood.

There are three main types of lipoproteins that transport cholesterol:

HDL (high-density lipoprotein). Referred to as “good” cholesterol, because it removes cholesterol from arterial plaque and transports it back to the liver to be metabolized.

LDL (low-density lipoprotein). Referred to as “bad” cholesterol, because it deposits cholesterol into the inflamed plaque of the artery wall.

VLDL (very low-density lipoprotein). This lipoprotein is directly related to the level of   triglycerides.

Total cholesterol is the sum of all three types of lipoproteins. Measuring these and the triglyceride level produces a lipid profile. The ratio is the total cholesterol divided by the HDL level (the lower, the better).

Women are frequently told their cholesterol levels and “ratio” are either normal, or if abnormal, their ‘good’ cholesterol is ‘OK’. The problem is 50% of women who suffer their first heart attack or stroke have ‘normal’ cholesterol levels, according to the American Heart Association.

If you would like more information on cholesterol, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 or visit www.gordongunnmd.com to schedule an appointment today 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding areas.

Protect Your Heart’s Health | Fullerton, CA

It is a scary thought to know you are at risk for a heart attack or stroke. Unfortunately, it is a truth we all need to accept. Every year, millions of Americans suffer from a heart attack, and nearly half of those heart attacks are fatal. Strokes are the leading cause of disability and the third leading cause of death in men and women. It’s time to take control and get heart healthy. In honor of National Stroke Awareness Month, here are a few tips to keep in mind when it comes to heart attack and stroke prevention:

Quit smoking. If you’re a smoker, you really need to consider quitting. As you already know, smoking is very unhealthy, not only for your overall health, but for your heart. Nicotine actually narrows and restricts blood vessels.

Exercise more. You should exercise daily, or at least walk two miles a day. You don’t need to walk those two miles all at once, exercise doesn’t just burn calories. Exercise also activates genes that are very beneficial to your health.

Learn to de-stress. Stress contributes to lots of health issues, including heart disease. If you find that you are stressed often, try reducing stress by getting enough sleep, exercising regularly, volunteering and laughing. Also, try to avoid stressful situations and people that make you anxious or angry.

Watch your cholesterol. Having high levels of LDL, or “bad” cholesterol, increases your risk of heart disease. Cholesterol levels can be improved with exercise and healthy eating habits.

A heart-healthy diet. Eating a healthy well-balanced diet can reduce your risk of getting heart disease. Make sure to include plenty of fruits, vegetables and whole grains in order to maintain consistent good health.

If you would like more information on heart health tips, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 or visit www.gordongunnmd.com to schedule an appointment today

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding areas.

Am I Having a Heart Attack? Fullerton, CA

Heart HealthWith all the focus on the American Red Cross and their Go Red for Women campaign this month we thought we’d focus on women’s heart health. What better way to keep our hearts in tiptop shape than by knowing the signs of a heart attack? After all, women don’t experience the same signs of a heart attack men do. So, let’s be aware and take the warning signs to heart…

Sweating. Pressure. Nausea. Jaw pain. Believe it or not, these are all symptoms of a heart attack in women. Seems familiar, doesn’t it? They’re also symptoms that women often brush off as the flu, stress or simply feeling under the weather—which could put their lives in jeopardy.

The most common heart attack symptom in women is chest pain or discomfort, like men. But it’s important to note that women are more likely to experience the other common symptoms, particularly shortness of breath, nausea/vomiting and back/jaw pain. Other symptoms of a heart attack:

  • Uncomfortable pressure, squeezing, fullness or pain in the center of your chest that lasts more than a few minutes, or goes away and comes back.
  • Pain or discomfort in one or both arms, the back, neck, jaw or stomach.
  • Shortness of breath, with or without chest discomfort.
  • Other signs such as breaking out in a cold sweat, nausea or lightheadedness.

Women who consider themselves healthy often misdiagnose the symptoms of a heart attack because they don’t think it could happen to them. It’s crucial to learn about heart disease and stroke, live a heart-healthy lifestyle and be aware of the risk factors of heart disease.

If you would like more information on symptoms of a heart attack, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 to schedule an appointment today. Or visit www.gordongunnmd.com for additional information regarding women’s health. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding areas.