Tag Archives: cholesterol

Eat Your Way to a Healthy Heart Today | Fullerton, CA

Heart disease is the #1 killer of women in the United States, even more so for women that have had their ovaries removed. That’s a scary statistic. So, what’s a girl to do? Start by replacing the junk food with these heart-healthy foods recommended by the American Heart Association.

Whole grains. Whole grains, like brown rice and quinoa, are packed with many nutrients that refined grains are stripped of, like fiber, folate and iron, that can lower the risk of heart disease by up to 28 percent.

Leafy greens. Greens such as kale and spinach are great sources of fiber, antioxidants, and other vitamins and minerals that contribute to heart health.

Extra-virgin olive oil. This healthy fat can make a great heart-healthy substitute for butter.

Raw, unsalted almonds and walnuts. A ¼ cup a day can boost your protein and lower your cholesterol.

Tomatoes. This veggie is high in antioxidants that protect the heart.

Fish. Fish are high in Omega-3s, which are known to benefit the heart, so add fish to your diet at least a couple times a week.

Beans and lentils. Versatile and extremely healthy, beans and lentils are a great way to add fiber, protein, and iron to almost any meal.

Grapes. Grapes are tiny packages of antioxidants and phytochemicals, making heart health a little sweeter.

Berries. Filled with fiber and antioxidants, berries make great, heart-healthy desserts any time of the day.

Dark chocolate. Add a little bit of dark chocolate to those berries and you’ve got an extra heart-healthy dessert option. A small amount of dark chocolate every so often can help lower your blood pressure and improve blood flow.

If you would like more information on heart-healthy foods, contact Dr. Gordon C. Gunn MD at 714-912-2211 or visit www.gordongunnmd.com to schedule an appointment today

Dr. Gordon Gunn proudly serves Fullerton and all surrounding areas.

What Is the Role of Cholestrol? | Fullerton, CA

When it comes to our health, we always hear about ways we can lower our cholesterol levels. But have you ever stopped to wonder what exactly cholesterol is and why we need to be so concerned with its levels? Let’s take a quick look…

Cholesterol is an essential building block for the normal metabolism of the body. Cholesterol is a lipid (fat). The liver produces 90% of the body’s cholesterol (usually during sleep). This is primarily a genetic factor; only 10% comes from food. Herein lies the issue: Lipids cannot circulate alone in the blood stream (fat and water do not mix) – they require a transport system. How do we transport those lipids? ‘Water-soluble’ proteins called lipoproteins transport cholesterol in the blood.

There are three main types of lipoproteins that transport cholesterol:

HDL (high-density lipoprotein). Referred to as “good” cholesterol, because it removes cholesterol from arterial plaque and transports it back to the liver to be metabolized.

LDL (low-density lipoprotein). Referred to as “bad” cholesterol, because it deposits cholesterol into the inflamed plaque of the artery wall.

VLDL (very low-density lipoprotein). This lipoprotein is directly related to the level of   triglycerides.

Total cholesterol is the sum of all three types of lipoproteins. Measuring these and the triglyceride level produces a lipid profile. The ratio is the total cholesterol divided by the HDL level (the lower, the better).

Women are frequently told their cholesterol levels and “ratio” are either normal, or if abnormal, their ‘good’ cholesterol is ‘OK’. The problem is 50% of women who suffer their first heart attack or stroke have ‘normal’ cholesterol levels, according to the American Heart Association.

If you would like more information on cholesterol, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 or visit www.gordongunnmd.com to schedule an appointment today 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding areas.