Tag Archives: prevention

Eat Your Way to Heart Health | Fullerton, CA

Heart disease is among one of the deadliest killers in the world, killing on average 610,000 Americans a year. You’re right – it’s a staggering number, especially when there are ways that we can help prevent it from happening. Clogged arteries can be caused by diet, genetics and lifestyle choices. Because diet and lifestyle choices go together, let’s focus on foods that can prevent that plaque from building up:

Garlic. Garlic can prevent coronary artery calcification and blood clots, while garlic powder can reduce the buildup of nanoplaque.

Chia seeds. This superfood can help keep arteries clear by regulating blood pressure, lowering triglycerides and reducing LDL cholesterol.

Coconut oil. A regular consumption of coconut oil can help reduce plaque buildup in the arteries.

Broccoli. This vegetable is loaded with vitamin K which can help prevent the hardening and calcification of arteries. Broccoli can also help prevent oxidation of LDL cholesterol which can lead to serious heart problems.

Avocado. Studies have shown that avocado can lead to improved blood cholesterol, while lowering LDL and triglycerides and increasing the HDL, the good cholesterol.

Asparagus. Full of fiber and minerals, asparagus is one of the best veggies for clearing arteries.

Green tea. Green tea contains high levels of catechins, which is an antioxidant plant phenol that hinders the absorption of bad cholesterol during digestion.

Coldwater fish. Eating fish twice a week can help reduce inflammation and plaque buildup that can lead to heart disease.

Turmeric. Adding turmeric to your diet can help reduce inflammation and damage to your arterial walls, which are leading cause to plaque buildup and blood clots.

Cranberries. Cranberries reduces LDL cholesterol and raising HDL cholesterol levels.

If you would like more information on heart healthy foods, contact Dr. Gordon C. Gunn MD at 714-912-2211 or visit www.gordongunnmd.com to schedule an appointment today. 

Dr. Gordon Gunn proudly serves Fullerton and all surrounding areas.

Keep Your Blood Pressure in Check Naturally | Fullerton, CA

Heart Healthy

If you’ve recently been diagnosed with high blood pressure, or hypertension, you may be required to take medication to lower your numbers. But there are other ways you can go about doing so in a much more natural way with these at home remedies:

Maintain a healthy weight. Being overweight is tough on your heart and can also cause sleep apnea (disruptive breathing while asleep), which can further raise one’s blood pressure. Losing just 10 pounds can reduce your blood pressure immensely.

Exercise on a regular basis. Physical activity, like walking, jogging, swimming, cycling and dancing, can help you avoid it turning into full-blown hypertension.

Eat a healthy diet. Consuming a diet that consists of fruits, vegetables, whole grains and low-fat dairy can help lower your blood pressure. Be sure to avoid foods high in saturated fat and cholesterol, as these foods can increase blood pressure.

Be smart with your salt intake. The effect of sodium intake varies among different groups of people. To decrease your sodium intake you can read food labels, eat fewer processed foods and avoid adding salt to meals.

Reduce your stress. Chronic stress contributes to high blood pressure, as well as occasional stress, if it leads you to eating unhealthy foods, drinking alcohol or smoking. To reduce your stress levels, you should take some time to think about what is causing your stress in the first place. Once you figure out what is causing your stress, think about how you can eliminate or reduce it.

If you would like more information on high blood pressure, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 to schedule an appointment today. Or visit www.gordongunnmd.com for additional information regarding women’s health. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding Orange County areas.