Tag Archives: superfoods

Eat Your Way to Heart Health | Fullerton, CA

Heart disease is among one of the deadliest killers in the world, killing on average 610,000 Americans a year. You’re right – it’s a staggering number, especially when there are ways that we can help prevent it from happening. Clogged arteries can be caused by diet, genetics and lifestyle choices. Because diet and lifestyle choices go together, let’s focus on foods that can prevent that plaque from building up:

Garlic. Garlic can prevent coronary artery calcification and blood clots, while garlic powder can reduce the buildup of nanoplaque.

Chia seeds. This superfood can help keep arteries clear by regulating blood pressure, lowering triglycerides and reducing LDL cholesterol.

Coconut oil. A regular consumption of coconut oil can help reduce plaque buildup in the arteries.

Broccoli. This vegetable is loaded with vitamin K which can help prevent the hardening and calcification of arteries. Broccoli can also help prevent oxidation of LDL cholesterol which can lead to serious heart problems.

Avocado. Studies have shown that avocado can lead to improved blood cholesterol, while lowering LDL and triglycerides and increasing the HDL, the good cholesterol.

Asparagus. Full of fiber and minerals, asparagus is one of the best veggies for clearing arteries.

Green tea. Green tea contains high levels of catechins, which is an antioxidant plant phenol that hinders the absorption of bad cholesterol during digestion.

Coldwater fish. Eating fish twice a week can help reduce inflammation and plaque buildup that can lead to heart disease.

Turmeric. Adding turmeric to your diet can help reduce inflammation and damage to your arterial walls, which are leading cause to plaque buildup and blood clots.

Cranberries. Cranberries reduces LDL cholesterol and raising HDL cholesterol levels.

If you would like more information on heart healthy foods, contact Dr. Gordon C. Gunn MD at 714-912-2211 or visit www.gordongunnmd.com to schedule an appointment today. 

Dr. Gordon Gunn proudly serves Fullerton and all surrounding areas.

10 Foods to Help Heart Health During Menopause | Fullerton, CA

Heart HealthyIt’s frightening but it’s a fact: Heart disease is the #1 killer of women in the United States. And if that wasn’t bad enough, women who have had their ovaries removed are especially at risk. So what’s a girl to do? Beat the odds by replacing the junk food in your cupboard with these heart-healthy foods, recommended by the American Heart Association!

Whole grains. Whole grains, like brown rice and quinoa, are packed with many nutrients that refined grains are stripped of, like fiber, folate and iron. A study by the Whole Grains Council proved that replacing refined grains with whole grains can lower the risk of heart disease by up to 28 percent.

Leafy greens. Greens such as kale and spinach are great sources of fiber, antioxidants, and other vitamins and minerals that contribute to heart health. They are easy to find and are very versatile in recipes.

Extra-virgin olive oil. This healthy fat can make a great heart-healthy substitute for butter. See where you can make the switch in your next recipe!

Raw, unsalted almonds and walnuts. These make great snacks, salad additions, and toppings. A ¼ cup a day can boost your protein and lower your cholesterol. Just be careful, eating too much more than that, could lead to packing on a lot of unnecessary calories and fats.

Tomatoes. This veggie is high in antioxidants that protect the heart. Plus, this convenient little fruit (yes, it’s a fruit!) is a super easy add-in to any recipe.

Fish. Fish are high in Omega-3s, which are known to benefit the heart. Many doctors recommend adding fish to your diet at least a couple times a week.

Beans and Lentils. Versatile and extremely healthy, beans and lentils are a great way to add fiber, protein, and iron to almost any meal.

Grapes. They may be tiny but grapes are packed with antioxidants, making heart health a little sweeter. In addition to antioxidants, they also provide phytochemicals that protect the cardiovascular system.

Berries. Filled with fiber and antioxidants, berries make great, heart-healthy desserts any time of the day.

Dark chocolate. Now that’s a change I can make to my diet, am I right, ladies? Adding just a little bit of dark chocolate to those berries and you’ve got yourself a divine, guilt-free dessert. Of course, this doesn’t give you the green light to eat chocolate all day, but studies do show that eating a small amount of dark chocolate a few days out of the week can help lower your blood pressure and improve blood flow.

If you would like to take the first step towards good heart health, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 to schedule an appointment today .Or visit www.gordongunnmd.com for additional information regarding women’s health. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding Orange County areas.