Breast cancer awareness isn’t something that should only be once a year because it is something that affects us year-round. And while we love to wear our pink stuff, making sure you are healthy is the best kind of support you can give. We can do this by regularly checking our breasts in between yearly mammogram appointments. Here is a quick breakdown:

Step 1. Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips, looking for unusual size, shape, and color, visible distortion or swelling. Make sure to schedule a doctor’s appointment if you notice anything odd.

Step 2. Raise your arms and look for the same changes.

Step 3. While you’re at the mirror, look for any signs of fluid coming out of one or both nipples (this could be a watery, milky, or yellow fluid or blood).

Step 4. Feel your breasts while lying down, using your right hand to feel your left breast and then your left hand to feel your right breast. Use a firm, smooth touch with using your finger pads, keeping them flat and together. Use a circular motion, about the size of a quarter.

Cover the entire breast from top to bottom, side to side — from your collarbone to the top of your abdomen, and from your armpit to your cleavage.

Step 5. Finally, feel your breasts while you are standing or sitting. Many women find that the easiest way to feel their breasts is when their skin is wet and slippery, so they like to do this step in the shower.

If you find that you may be feeling something strange in any of these areas, make an appointment for a medical exam.

If you would like more information about self breast exams, contact Dr. Gordon C. Gunn MD at 714-912-2211 or visit www.gordongunnmd.com to schedule an appointment today. 

Dr. Gunn proudly serves Fullerton and all surrounding areas.