Category Archives: Womens Health

Keep Your Blood Pressure in Check Naturally | Fullerton, CA

Heart Health, Womens Health, , , , , , , , ,

Heart Healthy

If you’ve recently been diagnosed with high blood pressure, or hypertension, you may be required to take medication to lower your numbers. But there are other ways you can go about doing so in a much more natural way with these at home remedies:

Maintain a healthy weight. Being overweight is tough on your heart and can also cause sleep apnea (disruptive breathing while asleep), which can further raise one’s blood pressure. Losing just 10 pounds can reduce your blood pressure immensely.

Exercise on a regular basis. Physical activity, like walking, jogging, swimming, cycling and dancing, can help you avoid it turning into full-blown hypertension.

Eat a healthy diet. Consuming a diet that consists of fruits, vegetables, whole grains and low-fat dairy can help lower your blood pressure. Be sure to avoid foods high in saturated fat and cholesterol, as these foods can increase blood pressure.

Be smart with your salt intake. The effect of sodium intake varies among different groups of people. To decrease your sodium intake you can read food labels, eat fewer processed foods and avoid adding salt to meals.

Reduce your stress. Chronic stress contributes to high blood pressure, as well as occasional stress, if it leads you to eating unhealthy foods, drinking alcohol or smoking. To reduce your stress levels, you should take some time to think about what is causing your stress in the first place. Once you figure out what is causing your stress, think about how you can eliminate or reduce it.

If you would like more information on high blood pressure, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 to schedule an appointment today. Or visit www.gordongunnmd.com for additional information regarding women’s health. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding Orange County areas.

Maintain Your Heart Health at Any Age | Fullerton, CA

Health, Heart Condition, Heart Disease and Stroke Prevention Program, Heart Health, Womens Health, , , , , , , , , , ,

We all want to look and feel our best at every age, which is why it’s important that we make smart lifestyle and health choices. There are many simple things women can do every day to help ensure good health throughout their lifetime:

Eat a healthy diet. You want to eat as many natural foods as possible, including fresh fruits and vegetables and less processed foods.  Eat whole grains and high-fiber foods, also choose leaner meat and fish.

Exercise. Exercise can help keep your heart healthy and in good working condition. To ensure good heart health, work out for 30 minutes, five days a week or every day.

Manage stress. A woman often deals with a lot of pressure and stress. Professionals encourage women to take a few minutes from her day to take a step back and relax. Mental health is very important to women’s health.

Avoid harmful habits. Women should stay away from tobacco products and people who smoke. Don’t use any drugs. If you do drink alcohol, drink it in moderation.

Sunbathe safely. Too much exposure to the sun’s rays can cause skin cancer, so wear sunscreen with a sun protection factor (SPH) of at least 15 if you are going to be outdoors.

Check for breast cancer. You should keep an eye out for changes in your breasts and report your concerns to your doctors. Women 40 years of age of and over should get yearly mammograms to check for breast cancer in its earliest stages.

If you would like more information on heart health, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 to schedule an appointment today. Or visit www.gordongunnmd.com for additional information regarding women’s health. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding Orange County areas.

The ABC’s of Urinary Tract Infections | Fullerton, CA

Gynecology, Urinary Incontinence, Womens Health, , , , , , ,

Every year, over 11 million women develop a urinary tract infection, (also known as a UTI, a bladder infection or acute cystitis). These infections are more common in women than men, primarily due to the normal female anatomy, with the urethra (tube leading from the bladder to the outside), located very close to the vaginal opening. This allows bacteria from the vagina, and especially the rectum, to enter the bladder, and subsequently cause an infection. Sexual activity is the most common cause for developing a UTI, but pregnancy, advancing age, lack of estrogen, and diabetes are common contributing factors for developing these infections. For women who are more prone to bladder infections, prevention is key:

  • Women who are sexually active should void both before and after intercourse to limit the amounts of bacteria in the bladder. Also, some lubricants, oils and spermicidal jelly may also make an infection more likely.
  • Drinking an adequate amount of liquids will continually wash out the bladder. Water is preferred, as soda, coffee and tea may make it more likely to get an infection.
  • After a bowel movement or urinating, wipe from the front of the vagina to the back toward the rectum, away from the urethra.
  • Frequent changing of sanitary napkins or tampons can limit infections.
  • Avoiding hot tubs or highly chlorinated pools, as well as removing your wet swimsuit as soon as possible, can also limit bacterial exposure.
  • Cranberry juice and cranberry pills (no calories) have been proven to reduce UTI’s.

If you would like more information on urinary tract infections, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 to schedule an appointment today. Or visit www.gordongunnmd.com for additional information regarding women’s health. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding Orange County areas.

Are You at Risk of a Stroke? | Fullerton, CA

Health, Heart Condition, Heart Disease, Heart Disease and Stroke Prevention Program, Heart Health, Stroke, Womens Health, , , , , , , , ,

According to recent survey, 425,000 women suffer from stroke each year. The problem is, most women are unaware of the risk factors and symptoms of stroke, making the occurrence of a stroke a likelihood. In order to familiarize yourself with strokes in general, let’s take a moment to break down what a stroke is and how you could possibly prevent it. After all, awareness of the issue is the key to prevention.

So, how do I know if you’re at risk? Here is a basic list of health issues that could eventually lead to a stroke:

  • High blood pressure
  • Family history
  • Smoking
  • Diabetes
  • High cholesterol
  • Lack of exercise
  • Being overweight

If you believe you may be prone to strokes, there is a quick acronym to remember when you may feel symptoms arise – because they may come FAST:

F – Face drooping when smiling

A – Arm weakness or difficulty raising

S – Slurred speech

T – Time to call 9-1-1

The good thing is, there are ways you can reduce the risk with small lifestyle changes. Things like watching your diet and quitting tobacco products will definitely increase your chances for overall health issues. Exercising and making an effort to keep yourself healthy will not only help you lose weight, but will also reduce your chances of diabetes and high cholesterol.

If you want to start reducing your risk for stroke, ask about the Heart Disease and Stroke Prevention Program to gain an understanding of your risk, increase your awareness for heart disease, and be empowered with healthy solutions.

If you would like more information on stroke prevention, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 to schedule an appointment today. Or visit www.gordongunnmd.com for additional information regarding women’s health. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding Orange County areas.

Is Hormone Therapy Bad for Me? | Fullerton, CA

Breast Cancer, Gynecology, Health, Menopause, Stroke, Uncategorized, Womens Health, , , , , , , , ,

The history of hormone replacement in women has seen many swings in popularity over the past few decades. In 1991, the National Institutes of Health (N.I.H.) launched the Women’s Health Initiative (WHI), designed to test the effects of hormone therapy on heart disease, bone fractures, breast cancer and colon cancer. One group of women who had undergone a hysterectomy received oral estrogen (Premarin) alone [estrogen replacement therapy or ERT]. A second group received a combination of Premarin and progesterone (PremPro) [combination hormone replacement therapy or HRT]. A third group received a placebo, which contained no hormone. In 2002, the study was stopped because the Provera group was associated with a slight increase in the incidence of breast cancer, heart attack, stroke and blood clots.

In April 2011, the Journal of the American Medical Association (JAMA) published a follow-up study of the women in the WHI who took estrogen alone. The finding: a statistically significant reduction in breast cancer over time. Among the women with a prior hysterectomy treated with estrogen alone and followed for 11 years, there was NO increased risk of heart attack, stroke, blood clots, hip fracture, colon cancer or mortality.

After a decade of fear and confusion regarding the risks and benefits of estrogen replacement therapy, medical studies have now clearly established its safety and its health benefits. In March 2012, the North American Menopause Society released a statement that supports these findings, stating that combination hormone therapy (both estrogen and progesterone) initiated around the time of menopause is safe.

If you would like more information on hormone therapy, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 to schedule an appointment today. Or visit www.gordongunnmd.com for additional information regarding women’s health. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding Orange County areas.

December 30th Is National Bacon Day | Fullerton, CA

Health, Heart Attack, Heart Condition, Heart Disease, Heart Disease and Stroke Prevention Program, Heart Health, Womens Health, , , , , , , ,

Heart HealthIn a day and age where people are becoming more and more health-conscious, it I s nice to know that there is still a day dedicated to what could very well be the perfect meat – bacon. Danya “D” Goodman and Meff “Human Cannonball” Leonard founded Bacon Day in 1997 as the one great day to bond everyone together.  Just to bond everyone together…talk about American.

Yes, that salty treat comes in a variety of meats, from traditional pork to the leaner turkey. Both are delicious in their own right, but the other white meat is not quite what one would ever consider to be healthy by any means. In fact, not only does the high sodium rate and saturated fat content affect our heart health negatively, but eating too much can raise our cholesterol to the point that it is going to adversely affect our chances for developing worse health issues, like diabetes and other forms of heart disease and cancer. A study done by researchers at the University of Zurich found an association between processed meat and higher risks of dying from heart disease or cancer. Processed meat contains nitrates, preservatives that, when absorbed by the human body, convert into N-nitroso, a compound that could cause cancer. Also, a study conducted by Columbia University found a direct link between consuming cured meats and developing chronic pulmonary disease.

But bacon isn’t always a culprit. I also bring you good news about this deliciously salty food. It may help out your bun in the oven. A research study published by scientists at the University of North Carolina shows that the chemical choline helps fetuses develop regions of the brain linked to memory. Of course, choline is also present in much healthier foods, like yogurt or chicken, but the chemical is found in foods like eggs and pork, so it may not be such a bad thing to indulge in a few slices every so often. It’s helping your little one! Another vitamin found in bacon, and other much healthier foods, is vitamin B3. In a study published in Nature Chemical Biology, researchers found out that the niacin (Vitamin B3) in foods like sun-dried tomatoes, peanuts and bacon, could help you live a longer life. When the researchers fed roundworms a ton of niacin, they lived one-tenth longer than the worms who weren’t fed any niacin. While we recommend getting your niacin from healthier food options, bacon does include substantial amounts of the vitamin. See? This really does give cause to celebrate!

If you would like to take the first step towards good heart health, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 to schedule an appointment today .Or visit www.gordongunnmd.com for additional information regarding women’s health. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding Orange County areas.

10 Foods to Help Heart Health During Menopause | Fullerton, CA

Gynecology, Health, Heart Health, Menopause, Womens Health, , , , , ,

Heart HealthyIt’s frightening but it’s a fact: Heart disease is the #1 killer of women in the United States. And if that wasn’t bad enough, women who have had their ovaries removed are especially at risk. So what’s a girl to do? Beat the odds by replacing the junk food in your cupboard with these heart-healthy foods, recommended by the American Heart Association!

Whole grains. Whole grains, like brown rice and quinoa, are packed with many nutrients that refined grains are stripped of, like fiber, folate and iron. A study by the Whole Grains Council proved that replacing refined grains with whole grains can lower the risk of heart disease by up to 28 percent.

Leafy greens. Greens such as kale and spinach are great sources of fiber, antioxidants, and other vitamins and minerals that contribute to heart health. They are easy to find and are very versatile in recipes.

Extra-virgin olive oil. This healthy fat can make a great heart-healthy substitute for butter. See where you can make the switch in your next recipe!

Raw, unsalted almonds and walnuts. These make great snacks, salad additions, and toppings. A ¼ cup a day can boost your protein and lower your cholesterol. Just be careful, eating too much more than that, could lead to packing on a lot of unnecessary calories and fats.

Tomatoes. This veggie is high in antioxidants that protect the heart. Plus, this convenient little fruit (yes, it’s a fruit!) is a super easy add-in to any recipe.

Fish. Fish are high in Omega-3s, which are known to benefit the heart. Many doctors recommend adding fish to your diet at least a couple times a week.

Beans and Lentils. Versatile and extremely healthy, beans and lentils are a great way to add fiber, protein, and iron to almost any meal.

Grapes. They may be tiny but grapes are packed with antioxidants, making heart health a little sweeter. In addition to antioxidants, they also provide phytochemicals that protect the cardiovascular system.

Berries. Filled with fiber and antioxidants, berries make great, heart-healthy desserts any time of the day.

Dark chocolate. Now that’s a change I can make to my diet, am I right, ladies? Adding just a little bit of dark chocolate to those berries and you’ve got yourself a divine, guilt-free dessert. Of course, this doesn’t give you the green light to eat chocolate all day, but studies do show that eating a small amount of dark chocolate a few days out of the week can help lower your blood pressure and improve blood flow.

If you would like to take the first step towards good heart health, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 to schedule an appointment today .Or visit www.gordongunnmd.com for additional information regarding women’s health. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding Orange County areas.

5 Ways To Naturally Lower Blood Pressure

Womens Health, ,

Heart Healthy

If you’ve recently been diagnosed with high blood pressure, also referred to as hypertension, you may be worried about having to take medication to lower your numbers. While it’s true, medication can lower your blood pressure, there are also other ways you can go about lowering your blood pressure.

Most people can actually bring down their blood pressure naturally without medication -by using at-home remedies. If you can successfully control your blood pressure with a healthy lifestyle, you may be able to avoid medication completely. Here are five lifestyle changes that can naturally lower and control blood pressure:

  1. Maintain a healthy weight. Blood pressure typically increases as weight increases. Being overweight can also cause sleep apnea (disruptive breathing while asleep), which can further raise one’s blood pressure. Losing weight is one of the most effective ways you can lower your blood pressure. Losing just 10 pounds can reduce your blood pressure immensely.
  2. Exercise on a regular basis. Regular physical activity can help you lower your blood pressure. It’s important to be consistent because if you aren’t, your blood pressure can increase again. If you already have slightly high blood pressure, physical activity can help you avoid it turning into full-blown hypertension. The best kind of exercise to lower blood pressure include, walking, jogging, swimming, cycling and dancing.
  3. Eat a healthy diet. Consuming a diet that consists of fruits, vegetables, whole grains and low-fat dairy can help lower your blood pressure. Be sure to avoid foods high in saturated fat and cholesterol, as these foods can increase blood pressure. It can be difficult to change your eating habits, but with determination it’s possible.
  4. Be smart with your salt intake. Even just a small reduction in your sodium intake can reduce blood pressure. The effect of sodium intake varies among different groups of people. To decrease your sodium intake you can read food labels, eat fewer processed foods and not add salt to meals.
  5. Reduce your stress. Chronic stress contributes to high blood pressure, as well as occasional stress, if it leads you to eating unhealthy foods, drinking alcohol or smoking. To reduce your stress levels, you should take some time to think about what is causing your stress in the first place. Once you figure out what is causing your stress, think about how you can eliminate or reduce it.

As you can see there a simple ways you can go about lowering your blood pressure naturally without the use of medication. If you would like additional help lowing your blood pressure, contact Dr. Gordon Gunn MD in Fullerton, CA at 714-912-2211 today. Or visit our website at www.gordongunnmd.com for more information regarding high blood pressure. 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding areas.

How to Boost Women’s Health

Womens Health, ,

overactive bladder, fullerton

We all want to look and feel our best at every age, which is why it’s important that we make smart lifestyle and health choices. There are many simple things women can do every day to help ensure good health throughout their lifetime:

Eat a healthy diet. You want to eat as close to natural foods as possible. That means including fresh fruits and vegetables and less processed foods.  Eat whole grains and high-fiber foods, also choose leaner meat and fish. Be sure to also include low-fat dairy products in your diet too. Eating healthy can help maintain a proper weight for your height, which is important because obesity can lead to a variety of illnesses.

Exercise. Heart disease is one of leading causes of death among women in the United States. Exercise can help keep your heart healthy and in good working condition. To ensure good heart health, work out for 30 minutes, five days a week or every day. Walking, jogging, swimming biking and dancing are all good for women’s health.

Manage stress. No matter the stage in life, a women often deals with a lot of pressure and stress. Professionals encourage women to take a few minutes from her day to take a step back and relax. Mental health is very important to women’s health. Women can also manage stress with exercise, relaxation techniques and meditation.

Avoid harmful habits. Women should stay away from tobacco products and people who smoke. Don’t use any drugs. If you do drink alcohol, drink it in moderation. According to some women’s health studies most women can consume one alcoholic beverage a day.

Sunbathe safely. Too much exposure to the sun’s rays can cause skin cancer, which can be deadly. To help protect yourself from the harmful rays, wear sunscreen with a sun protection factor (SPH) of at least 15 if you are going to be outdoors for a little bit. You should still check for signs of skin cancer, even if you do wear sunscreen.

Check for breast cancer. While the American Cancer Society no longer recommends monthly breast self-exams, it still suggests them as an option for women. You should keep an eye out for changes in your breasts and report your concerns to your doctors. Women 40 years of age of and over should get yearly mammograms. Mammograms are the most effective way to check for breast cancer in its earliest stages.

As you can see there are simple things you can to do boost women’s health. If you would like to learn more about how you can ensure your health, contact Dr. Gordon C. Gunn MD in Fullerton, CA at 714-912-2211 or visit our website at www.gordongunnm.com for more information regarding women’s health. 

 

Dr. Gordon Gunn proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding areas.

7 Ways Stress Affects Women’s Health | Fullerton, CA

Womens Health, ,

200430931-001

Did you know that stress affects men and women differently? Women are actually more deeply affected by the emotional and physical effects of stress than men are. When the body reacts to stress it releases hormones that cause slowed digestion, blood pressure to rise and the heart starts pumping more blood to the muscles, which in turn increases energy and alertness. This is a very important function for people when dealing with situations that require you to act fast.

The problem with calling upon these hormones to often is, that the hormones will eventually wear down the body if stressors are affecting you frequently. The following list includes both physiological and emotional effects stress has on women’s health:

  • Irregular Periods– Stress can essentially mess with your body’s hormone balance, which in turn can lead to missed, late or irregular periods.
  • Acne Breakouts– Stress causes raised levels of the hormone cortisol in the body that can cause excess oil production that will lead to breakouts. In some people it can also cause itchy rashes or hives.
  • Depression- Your emotional health suffers when stress have in your life. Experts say that women are more likely to experience depression than men.
  • Heart Disease- Stress can cause a negative reaction affecting the whole cardio vascular system. This can lead to high blood pressure, stroke and heart attack.
  • Lowered Immune System- You body’s immune system can be wreaked by stress which lessens your ability to fight off common colds or viruses.
  • Weight Gain or Loss– Stress can make you reach for comfort foods, or make you so upset you can’t eat. The more common stress related issues are cramps, bloating, heartburn, and sometimes even irritable bowel syndrome.
  • Problems Concentrating– When you are stressing out it makes it very difficult to focus and taking care of responsibilities at home or work.

Don’t forget it’s very important to your health that you unwind every once in a while, and not let stress consume you and affect your health. For more information regarding women’s health, contact Dr. Gordon C. Gunn, MD in Fullerton, CA at 714-912-2211 or visit www.gordongunnmd.com for more information.

Dr. Gordon C. Gunn also proudly serves Buena Park, La Mirada, Yorba Linda, Diamond Bar, Walnut and all surrounding areas.