Category Archives: WOW Program

Change of Seasons, Change of Self | Fullerton, CA

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We all want to live our lives in the best way possible. Unfortunately, there are things we could always improve in order to enrich our lives even more. We are our own worst critics. We are all guilty of having many areas of our lives that we would like to improve upon, and all improvement requires hard work and motivation. And for many of us, the changing seasons inspire us to try out a few changes for the better. One can never tell why – perhaps it’s the cooler weather.

September marks National Self-Improvement Month, a month to take the time to improve aspects that may be holding you back from being a happier and healthy version of yourself. Try these tips:

Get physical. Physical activity is very important to your overall health. Focus on whether you want to lose weight, boost your energy level, or just cut your salt intake, and set a goal to do so. If you have a certain fitness goal, create a realistic plan that you’ll be able to stick to for the long haul.

Eat better. When you eat healthy food, you’re getting the nutrition your body requires. Evaluate your diet and see if there are any eating habits that need improvement. A few small changes in your diet can affect your health and the way you feel about yourself.

Take time to de-stress. Stress can take a major toll on your health and mentality. Be sure that you take some time to yourself by scheduling a designated day each month to take time to do something that you enjoy.

If you would like more information about self-improvement tips, contact Dr. Gordon C. Gunn MD at 714-912-2211 or visit www.gordongunnmd.com to schedule an appointment today. 

Dr. Gunn proudly serves Fullerton and all surrounding areas.

Updated Stroke Information that Could Save Your Life | Fullerton, CA

Health, Heart Attack, Heart Condition, Heart Disease, Heart Disease and Stroke Prevention Program, Heart Health, Stroke, Womens Health, WOW Program, , , , , , , , , , , , , , , , ,

This is a scary pill to swallow but 50% of American women die as a result of a heart attack or stroke. Heart attacks and strokes are preventable, according to new medical evidence. However, the main issue is that women aren’t aware that they are at risk and underestimate their personal risk level. By participating in the Heart Disease and Stroke Prevention Program you will gain an understanding of your risk, increase your awareness for heart disease, and be empowered with healthy solutions.

So, what kinds of risks are we looking at? It all depends on your lifestyle and genetic makeup:

Heredity. Family history is an important indicator of your future risks, especially if your father had a heart attack before the age of 45 or your mother before the age of 55.

Personal. Factors that contribute to an elevated LDL, an elevated CRP-HS, can be aging, existing heart disease, diabetes, high blood pressure, smoking, metabolic syndrome, and poor lifestyle choices are all factors that can play a part in a stroke or heart attack.

Over 90% of heart attacks and strokes are due to plaque within the walls of arteries supplying blood and oxygen to the vital organs of the body. When the surface capsule of the cholesterol plaque ruptures, releasing cholesterol core material directly into the blood stream, a significant and sudden event occurs – a blood clot is formed causing a potentially fatal blockage of blood flow and oxygen supply.

If plaque rupture occurs in the coronary arteries of the heart, the result is a heart attack. If a plaque rupture occurs in the carotid arteries supplying the brain, a stroke occurs.

If you would like more information on heart attack and stroke prevention, contact Dr. Gordon C. Gunn MD at 714-912-2211 or visit www.gordongunnmd.com to schedule an appointment today. 

Dr. Gordon Gunn proudly serves Fullerton and all surrounding areas.

Are You at Risk for a Stroke? | Fullerton, CA

Health, Heart Condition, Heart Disease, Heart Disease and Stroke Prevention Program, Heart Health, Stroke, Womens Health, WOW Program, , , , , , , , , , , , ,

According to recent survey, 425,000 women suffer from stroke each year. Most women are unaware of the risk factors and symptoms of stroke, so it is important to talk to your doctor about any future complications you may have in order to take preventative measures. After all, a healthy lifestyle will ensure longevity, and who doesn’t want a long healthy life? Unfortunately, you may be at risk for a stroke and you may not be able to control that. How do you know if you’re at risk? Here are some of the risk factors involved with a stroke:

  • High blood pressure
  • Family history
  • Smoking
  • Diabetes
  • High cholesterol
  • Lack of exercise
  • Being overweight

Did you find one that matched with you? Don’t worry – there are things you can do to keep that stroke at bay. To reduce your risk of stroke, you will need to make some lifestyle changes, such as quitting smoking. Exercising and eating a healthier diet can help you lose weight and reduce your chances of diabetes and high cholesterol. These are just a few things we should be doing to maintain a long healthy life, so these changes are going to be good overall, not just at preventing a stroke.

If you want to start reducing your risk for stroke, contact Dr. Gordon Gunn and ask about the Heart Disease and Stroke Prevention Program. By participating in the Heart Disease and Stroke Prevention Program you will gain an understanding of your risk, increase your awareness for heart disease, and be empowered with healthy solutions.

If you would like more information on stroke prevention, contact Dr. Gordon C. Gunn MD at 714-912-2211 or visit www.gordongunnmd.com to schedule an appointment today. 

Dr. Gordon Gunn proudly serves Fullerton and all surrounding areas.

Good News Regarding Hormone Replacement Therapy | Fullerton, CA

Breast Cancer, Gynecology, Menopause, Womens Health, WOW Program, , , , , , , , , , , , , , , ,

When it comes to menopause, there has been a lot of controversy surrounding the involvement of hormone therapy. Traditionally, doctors would provide hormone replacement therapy (HRT) as a treatment option in order to augment the patient’s hormone levels. However, in 2002, the Women’s Health Initiative, a government-funded study took place and revealed many questions regarding the HRT’s benefits and risks.

In 2012, The North American Menopause Society released a statement stating, “the concept of lowest dose for the shortest period of time was inadequate or even harmful for some women”. But in 2017 the stance had changed. They released a paper stating that the use of hormone replacement therapy for menopausal and postmenopausal women “guarantees to make healthcare providers and the women they treat more comfortable using HRT when women want it to improve their quality of life”.

So, what does that mean for women going forward? Here are some of the highlights:

  • The benefit-risk ratio is most favorable for women in their 50’s with hot flashes and night sweats, or at elevated risk for bone loss or fracture. Those younger may not have as many advantages.
  • Longer durations of HRT should be for documented indications and discussed with a physician.
  • Women with vulvar and vaginal symptoms, or with a loss of libido, can benefit from having hormone replacement therapy for sexual-function difficulties.
  • Women who enter menopause early will experience an estrogen-deficiency related consequence. Early estrogen treatment, in addition to endometrial protection.

To read more about the NAMS statement, click here.

If you would like more information on hormone replacement therapy, contact Dr. Gordon C. Gunn MD at 714-912-2211 or visit www.gordongunnmd.com to schedule an appointment today. 

Dr. Gordon Gunn proudly serves Fullerton and all surrounding areas.